7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sharyn SUTTON (#4340)
Finished
GUN TIME:  07:24:03
Place
926  OF 1026
Female
211  OF 252
55-59
9  OF 13

Swim 00:49:26 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:28
Swim 00:49:26 00:49:26 00:49:26 921 216 10 2.3 / 26:01 07:26:55

T1 00:05:32 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:32 00:05:32 00:54:59 785 188 6 - / - 07:32:28

Cycle 03:39:30 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:57:39 672 121 4 22.56 / 02:39 07:35:07
Bike 10.5k 00:26:53 00:29:33 01:24:32 864 170 4 21.31 / 02:48 08:02:01
Bike 21.8k 00:18:03 00:47:37 01:42:36 866 176 4 27.46 / 02:11 08:20:05
Bike 33k 00:29:37 01:17:14 02:12:14 864 176 4 26.41 / 02:16 08:49:42
Bike 44.6k 00:25:23 01:42:38 02:37:37 879 179 4 26.07 / 02:18 09:15:06
Bike 54k 00:30:33 02:13:11 03:08:11 879 179 5 24.32 / 02:27 09:45:40
Bike 65.5k 00:20:29 02:33:41 03:28:41 878 177 5 25.57 / 02:20 10:06:09
Bike 78k 00:32:40 03:06:21 04:01:21 882 180 6 25.43 / 02:21 10:38:50
Bike 88.4k 00:28:13 03:34:35 04:29:35 893 184 7 24.71 / 02:25 11:07:03
Cycle 00:04:54 03:39:30 04:34:29 898 185 7 24.6 / 02:26 11:11:58

T2 00:03:44 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:44 00:03:44 04:38:13 640 143 6 - / - 11:15:42

Run 02:45:49 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:08:51 00:08:51 04:47:05 963 229 10 8.12 / 07:23 11:24:34
Run 2.5k 00:08:41 00:17:32 04:55:46 967 230 11 8.54 / 07:01 11:33:15
Run 3.6k 00:09:03 00:26:36 05:04:50 967 231 11 8.11 / 07:23 11:42:18
Run 6k 00:15:59 00:42:35 05:20:49 951 225 11 8.45 / 07:05 11:58:18
Run 7.6k 00:13:20 00:55:56 05:34:10 950 223 11 8.15 / 07:21 12:11:39
Run 9.2k 00:12:53 01:08:50 05:47:04 947 220 10 8.01 / 07:28 12:24:32
Run 11.7k 00:16:37 01:25:27 06:03:41 939 218 10 8.21 / 07:18 12:41:10
Run 13k 00:09:46 01:35:14 06:13:27 942 218 10 8.19 / 07:19 12:50:56
Run 14.1k 00:09:52 01:45:06 06:23:20 951 222 10 8.04 / 07:27 13:00:49
Run 16.5k 00:17:37 02:02:44 06:40:58 940 219 9 8.06 / 07:26 13:18:27
Run 18.1k 00:13:26 02:16:10 06:54:24 940 220 9 7.97 / 07:31 13:31:53
Run 19.7k 00:13:26 02:29:37 07:07:50 938 220 9 7.9 / 07:35 13:45:19
Run 00:16:12 02:45:49 07:24:03 927 218 9 7.63 / 07:51 14:01:32