7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Deanne ASHFORD (#4338)
Finished
GUN TIME:  06:34:38
Place
743  OF 1026
Female
142  OF 252
50-54
16  OF 34

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:52
Swim 00:47:04 00:47:04 00:47:04 858 196 25 2.42 / 24:46 07:24:57

T1 00:05:42 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:42 00:05:42 00:52:47 799 193 24 - / - 07:30:40

Cycle 03:21:39 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:55:39 869 183 23 20.97 / 02:51 07:33:31
Bike 10.5k 00:26:48 00:29:40 01:22:27 873 177 24 21.23 / 02:49 08:00:20
Bike 21.8k 00:17:20 00:47:00 01:39:48 844 166 24 27.82 / 02:09 08:17:40
Bike 33k 00:28:13 01:15:13 02:08:01 816 156 21 27.11 / 02:12 08:45:53
Bike 44.6k 00:23:04 01:38:18 02:31:05 808 152 20 27.22 / 02:12 09:08:58
Bike 54k 00:28:06 02:06:24 02:59:12 793 147 20 25.63 / 02:20 09:37:04
Bike 65.5k 00:18:23 02:24:48 03:17:35 775 142 19 27.14 / 02:12 09:55:28
Bike 78k 00:28:28 02:53:16 03:46:03 750 132 18 27.35 / 02:11 10:23:56
Bike 88.4k 00:24:09 03:17:25 04:10:12 746 129 17 26.86 / 02:13 10:48:05
Cycle 00:04:13 03:21:39 04:14:26 749 129 17 26.77 / 02:14 10:52:19

T2 00:05:10 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:10 00:05:10 04:19:37 865 203 28 - / - 10:57:29

Run 02:15:01 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:45 00:06:45 04:26:22 648 119 13 10.64 / 05:38 11:04:15
Run 2.5k 00:07:05 00:13:51 04:33:28 685 130 14 10.82 / 05:32 11:11:20
Run 3.6k 00:06:55 00:20:46 04:40:23 669 128 14 10.39 / 05:46 11:18:16
Run 6k 00:13:38 00:34:24 04:54:01 680 131 14 10.46 / 05:44 11:31:54
Run 7.6k 00:10:16 00:44:41 05:04:18 678 130 14 10.2 / 05:52 11:42:11
Run 9.2k 00:10:34 00:55:16 05:14:53 671 127 14 9.98 / 06:00 11:52:45
Run 11.7k 00:13:57 01:09:13 05:28:50 673 129 15 10.14 / 05:54 12:06:42
Run 13k 00:07:46 01:16:59 05:36:36 675 135 15 10.13 / 05:55 12:14:29
Run 14.1k 00:07:42 01:24:42 05:44:19 665 136 15 9.98 / 06:00 12:22:11
Run 16.5k 00:14:16 01:38:59 05:58:36 661 133 15 10 / 05:59 12:36:28
Run 18.1k 00:10:42 01:49:41 06:09:18 652 129 14 9.9 / 06:03 12:47:10
Run 19.7k 00:11:01 02:00:42 06:20:20 649 129 15 9.79 / 06:07 12:58:12
Run 00:14:18 02:15:01 06:34:38 651 132 16 9.37 / 06:23 13:12:30