7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Erica ECCLESTON (#4326)
Finished
GUN TIME:  07:37:35
Place
961  OF 1026
Female
222  OF 252
45-49
29  OF 36

Swim 00:45:24 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:48
Swim 00:45:24 00:45:24 00:45:24 787 174 20 2.51 / 23:53 07:22:13

T1 00:07:42 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:42 00:07:42 00:53:06 978 243 32 - / - 07:29:55

Cycle 03:42:44 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:56:06 945 217 30 20.06 / 02:59 07:32:55
Bike 10.5k 00:27:50 00:30:49 01:23:56 937 199 23 20.43 / 02:56 08:00:45
Bike 21.8k 00:18:03 00:48:53 01:41:59 896 187 21 26.75 / 02:14 08:18:48
Bike 33k 00:29:59 01:18:52 02:11:59 894 186 21 25.86 / 02:19 08:48:48
Bike 44.6k 00:27:14 01:46:06 02:39:13 929 201 26 25.21 / 02:22 09:16:02
Bike 54k 00:30:32 02:16:39 03:09:46 920 197 24 23.7 / 02:31 09:46:34
Bike 65.5k 00:21:48 02:38:27 03:31:34 928 200 26 24.8 / 02:25 10:08:23
Bike 78k 00:31:24 03:09:52 04:02:58 915 196 24 24.96 / 02:24 10:39:47
Bike 88.4k 00:27:51 03:37:43 04:30:50 914 195 25 24.36 / 02:27 11:07:39
Cycle 00:05:00 03:42:44 04:35:51 918 195 25 24.24 / 02:28 11:12:40

T2 00:04:53 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 00:04:53 04:40:44 822 193 21 - / - 11:17:33

Run 02:56:50 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:54 00:08:54 04:49:39 967 230 31 8.07 / 07:25 11:26:28
Run 2.5k 00:08:52 00:17:47 04:58:32 974 233 32 8.42 / 07:07 11:35:21
Run 3.6k 00:09:18 00:27:06 05:07:51 974 234 32 7.96 / 07:31 11:44:40
Run 6k 00:16:48 00:43:55 05:24:40 967 231 32 8.19 / 07:19 12:01:29
Run 7.6k 00:13:23 00:57:19 05:38:03 970 232 32 7.95 / 07:32 12:14:52
Run 9.2k 00:13:23 01:10:42 05:51:27 969 232 32 7.8 / 07:41 12:28:16
Run 11.7k 00:18:02 01:28:45 06:09:30 972 233 32 7.9 / 07:35 12:46:19
Run 13k 00:10:10 01:38:56 06:19:41 976 235 32 7.88 / 07:36 12:56:30
Run 14.1k 00:10:38 01:49:34 06:30:19 977 237 33 7.72 / 07:46 13:07:08
Run 16.5k 00:18:51 02:08:26 06:49:11 978 237 33 7.7 / 07:47 13:25:59
Run 18.1k 00:14:06 02:22:32 07:03:17 976 237 33 7.61 / 07:52 13:40:06
Run 19.7k 00:14:16 02:36:49 07:17:34 973 236 32 7.53 / 07:57 13:54:22
Run 00:20:01 02:56:50 07:37:35 978 239 32 7.15 / 08:22 14:14:23