7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Carika NAGEL (#4325)
Finished
GUN TIME:  07:08:54
Place
879  OF 1026
Female
191  OF 252
45-49
24  OF 36

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:29
Swim 00:46:43 00:46:43 00:46:43 846 193 27 2.43 / 24:35 07:26:13

T1 00:04:48 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:48 00:04:48 00:51:32 639 153 20 - / - 07:31:01

Cycle 03:37:39 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:54:26 900 196 24 20.71 / 02:53 07:33:55
Bike 10.5k 00:27:01 00:29:55 01:21:27 894 182 21 21.05 / 02:50 08:00:56
Bike 21.8k 00:19:16 00:49:12 01:40:44 906 188 22 26.58 / 02:15 08:20:13
Bike 33k 00:30:57 01:20:09 02:11:42 920 196 24 25.44 / 02:21 08:51:11
Bike 44.6k 00:24:28 01:44:38 02:36:11 908 192 22 25.57 / 02:20 09:15:40
Bike 54k 00:30:26 02:15:04 03:06:37 908 191 22 23.98 / 02:30 09:46:06
Bike 65.5k 00:20:27 02:35:32 03:27:04 902 189 22 25.26 / 02:22 10:06:34
Bike 78k 00:31:35 03:07:08 03:58:40 893 183 22 25.32 / 02:22 10:38:09
Bike 88.4k 00:26:05 03:33:13 04:24:45 884 180 22 24.87 / 02:24 11:04:14
Cycle 00:04:25 03:37:39 04:29:11 887 180 22 24.81 / 02:25 11:08:40

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 04:32:10 470 105 9 - / - 11:11:39

Run 02:36:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:53 00:07:53 04:40:04 884 198 24 9.11 / 06:34 11:19:33
Run 2.5k 00:07:58 00:15:51 04:48:02 873 197 23 9.45 / 06:20 11:27:31
Run 3.6k 00:07:59 00:23:51 04:56:02 868 196 24 9.05 / 06:37 11:35:31
Run 6k 00:16:04 00:39:56 05:12:06 888 201 27 9.01 / 06:39 11:51:36
Run 7.6k 00:11:24 00:51:20 05:23:31 872 195 26 8.88 / 06:45 12:03:00
Run 9.2k 00:11:54 01:03:15 05:35:26 864 194 25 8.72 / 06:52 12:14:55
Run 11.7k 00:15:33 01:18:48 05:50:59 856 193 25 8.9 / 06:44 12:30:28
Run 13k 00:08:56 01:27:45 05:59:55 856 192 24 8.88 / 06:45 12:39:25
Run 14.1k 00:09:31 01:37:16 06:09:27 863 195 25 8.69 / 06:53 12:48:56
Run 16.5k 00:16:53 01:54:10 06:26:20 871 197 26 8.67 / 06:55 13:05:49
Run 18.1k 00:12:35 02:06:45 06:38:55 863 195 26 8.56 / 07:00 13:18:25
Run 19.7k 00:13:01 02:19:47 06:51:57 867 197 26 8.45 / 07:05 13:31:27
Run 00:16:56 02:36:43 07:08:54 870 201 26 8.07 / 07:25 13:48:23