7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kristie CRIDLAND (#4321)
Finished
GUN TIME:  08:03:40
Place
1008  OF 1026
Female
244  OF 252
40-44
28  OF 28

Swim 00:53:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:25
Swim 00:53:21 00:53:21 00:53:21 983 239 28 2.13 / 28:04 07:32:46

T1 00:04:47 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:47 00:04:47 00:58:08 635 151 18 - / - 07:37:34

Cycle 04:04:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:26 00:03:26 01:01:35 1009 246 28 17.47 / 03:26 07:41:00
Bike 10.5k 00:30:51 00:34:17 01:32:26 1011 246 28 18.37 / 03:15 08:11:51
Bike 21.8k 00:21:06 00:55:23 01:53:32 1005 244 28 23.61 / 02:32 08:32:57
Bike 33k 00:33:16 01:28:40 02:26:49 1004 244 28 23 / 02:36 09:06:14
Bike 44.6k 00:29:07 01:57:48 02:55:56 1005 242 28 22.71 / 02:38 09:35:22
Bike 54k 00:33:53 02:31:41 03:29:50 1002 240 28 21.35 / 02:48 10:09:16
Bike 65.5k 00:22:14 02:53:56 03:52:05 999 238 28 22.59 / 02:39 10:31:30
Bike 78k 00:34:23 03:28:19 04:26:28 1000 240 28 22.75 / 02:38 11:05:53
Bike 88.4k 00:30:48 03:59:08 04:57:17 1001 241 28 22.17 / 02:42 11:36:42
Cycle 00:05:08 04:04:16 05:02:25 1004 241 28 22.1 / 02:42 11:41:50

T2 00:05:31 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:31 00:05:31 05:07:56 897 211 27 - / - 11:47:21

Run 02:55:44 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:09:04 00:09:04 05:17:00 974 234 27 7.93 / 07:33 11:56:25
Run 2.5k 00:09:36 00:18:40 05:26:37 992 239 27 8.02 / 07:28 12:06:02
Run 3.6k 00:09:50 00:28:31 05:36:27 999 239 27 7.57 / 07:55 12:15:52
Run 6k 00:18:25 00:46:57 05:54:53 1001 243 28 7.66 / 07:49 12:34:18
Run 7.6k 00:14:34 01:01:31 06:09:27 1003 243 28 7.41 / 08:05 12:48:53
Run 9.2k 00:13:44 01:15:16 06:23:12 1000 243 28 7.33 / 08:10 13:02:37
Run 11.7k 00:17:36 01:32:53 06:40:49 994 242 28 7.55 / 07:56 13:20:14
Run 13k 00:09:48 01:42:41 06:50:38 993 242 28 7.59 / 07:53 13:30:03
Run 14.1k 00:09:56 01:52:37 07:00:34 991 242 28 7.51 / 07:59 13:39:59
Run 16.5k 00:18:14 02:10:52 07:18:49 990 242 28 7.56 / 07:55 13:58:14
Run 18.1k 00:13:13 02:24:06 07:32:03 983 240 27 7.53 / 07:57 14:11:28
Run 19.7k 00:13:23 02:37:30 07:45:27 980 238 27 7.5 / 07:59 14:24:52
Run 00:18:13 02:55:44 08:03:40 975 238 27 7.2 / 08:19 14:43:06