7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Louise BEALE (#4315)
Finished
GUN TIME:  07:16:31
Place
899  OF 1026
Female
197  OF 252
40-44
22  OF 28

Swim 00:50:28 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:36
Swim 00:50:28 00:50:28 00:50:28 945 226 26 2.25 / 26:34 07:30:05

T1 00:06:28 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:28 00:06:28 00:56:57 893 220 27 - / - 07:36:34

Cycle 03:53:53 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:59:41 756 145 16 21.96 / 02:43 07:39:18
Bike 10.5k 00:29:14 00:31:58 01:28:56 976 224 25 19.69 / 03:02 08:08:33
Bike 21.8k 00:20:17 00:52:16 01:49:13 978 227 27 25.02 / 02:23 08:28:50
Bike 33k 00:32:06 01:24:22 02:21:19 976 226 27 24.17 / 02:28 09:00:56
Bike 44.6k 00:27:05 01:51:27 02:48:25 977 224 27 24 / 02:29 09:28:02
Bike 54k 00:32:43 02:24:11 03:21:09 978 225 27 22.47 / 02:40 10:00:46
Bike 65.5k 00:23:33 02:47:45 03:44:42 983 230 27 23.42 / 02:33 10:24:19
Bike 78k 00:33:07 03:20:52 04:17:50 979 228 27 23.59 / 02:32 10:57:27
Bike 88.4k 00:28:22 03:49:14 04:46:12 981 228 27 23.13 / 02:35 11:25:49
Cycle 00:04:38 03:53:53 04:50:51 984 229 27 23.08 / 02:35 11:30:28

T2 00:04:44 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 04:55:35 803 188 21 - / - 11:35:12

Run 02:20:55 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 05:02:18 635 116 13 10.73 / 05:35 11:41:54
Run 2.5k 00:08:23 00:15:06 05:10:41 826 174 21 9.92 / 06:02 11:50:18
Run 3.6k 00:07:00 00:22:06 05:17:42 770 159 19 9.76 / 06:08 11:57:19
Run 6k 00:14:28 00:36:35 05:32:10 788 161 19 9.83 / 06:05 12:11:47
Run 7.6k 00:10:32 00:47:08 05:42:43 771 159 19 9.67 / 06:12 12:22:20
Run 9.2k 00:11:14 00:58:23 05:53:58 766 159 18 9.45 / 06:20 12:33:35
Run 11.7k 00:15:12 01:13:35 06:09:11 784 163 18 9.53 / 06:17 12:48:47
Run 13k 00:08:24 01:21:59 06:17:35 784 164 19 9.51 / 06:18 12:57:12
Run 14.1k 00:07:25 01:29:25 06:25:01 764 160 18 9.45 / 06:20 13:04:38
Run 16.5k 00:13:57 01:43:23 06:38:58 747 155 18 9.57 / 06:15 13:18:35
Run 18.1k 00:12:10 01:55:33 06:51:08 755 159 18 9.39 / 06:23 13:30:45
Run 19.7k 00:11:36 02:07:09 07:02:45 750 159 18 9.29 / 06:27 13:42:22
Run 00:13:45 02:20:55 07:16:31 726 154 18 8.98 / 06:40 13:56:08