7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Florence LA CARBONA (#4314)
Finished
GUN TIME:  06:35:48
Place
747  OF 1026
Female
144  OF 252
40-44
18  OF 28

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:08
Swim 00:45:12 00:45:12 00:45:12 776 171 20 2.52 / 23:47 07:19:21

T1 00:05:45 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:45 00:05:45 00:50:57 806 196 24 - / - 07:25:06

Cycle 03:28:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:53:40 741 140 14 22.06 / 02:43 07:27:49
Bike 10.5k 00:26:20 00:29:03 01:20:01 835 159 19 21.67 / 02:46 07:54:10
Bike 21.8k 00:17:50 00:46:54 01:37:52 840 165 19 27.88 / 02:09 08:12:00
Bike 33k 00:29:42 01:16:36 02:07:34 851 168 20 26.62 / 02:15 08:41:43
Bike 44.6k 00:24:12 01:40:48 02:31:46 853 168 20 26.54 / 02:15 09:05:55
Bike 54k 00:28:58 02:09:47 03:00:45 842 163 19 24.96 / 02:24 09:34:54
Bike 65.5k 00:19:16 02:29:04 03:20:02 838 163 19 26.36 / 02:16 09:54:11
Bike 78k 00:30:30 02:59:35 03:50:32 827 159 18 26.39 / 02:16 10:24:41
Bike 88.4k 00:24:16 03:23:51 04:14:48 819 158 18 26.01 / 02:18 10:48:57
Cycle 00:04:21 03:28:12 04:19:10 821 158 18 25.93 / 02:18 10:53:18

T2 00:04:55 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 04:24:05 829 195 22 - / - 10:58:14

Run 02:11:43 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:57 00:06:57 04:31:02 704 132 15 10.34 / 05:48 11:05:11
Run 2.5k 00:06:58 00:13:55 04:38:00 691 132 12 10.77 / 05:34 11:12:09
Run 3.6k 00:06:51 00:20:47 04:44:52 670 129 13 10.39 / 05:46 11:19:01
Run 6k 00:12:42 00:33:29 04:57:35 636 120 14 10.74 / 05:34 11:31:43
Run 7.6k 00:09:31 00:43:01 05:07:06 618 115 13 10.6 / 05:39 11:41:15
Run 9.2k 00:09:54 00:52:55 05:17:00 605 112 12 10.43 / 05:45 11:51:09
Run 11.7k 00:13:27 01:06:22 05:30:27 602 111 12 10.57 / 05:40 12:04:36
Run 13k 00:07:28 01:13:51 05:37:56 607 113 13 10.56 / 05:40 12:12:05
Run 14.1k 00:07:30 01:21:21 05:45:26 605 114 14 10.39 / 05:46 12:19:35
Run 16.5k 00:13:53 01:35:15 05:59:20 602 114 14 10.39 / 05:46 12:33:29
Run 18.1k 00:12:43 01:47:58 06:12:04 632 123 14 10.05 / 05:57 12:46:12
Run 19.7k 00:10:02 01:58:01 06:22:06 616 121 14 10.01 / 05:59 12:56:15
Run 00:13:41 02:11:43 06:35:48 607 121 14 9.61 / 06:14 13:09:57