7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Leanne GRACE (#4312)
Finished
GUN TIME:  06:53:26
Place
825  OF 1026
Female
172  OF 252
35-39
24  OF 26

Swim 00:50:16 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:40
Swim 00:50:16 00:50:16 00:50:16 938 223 23 2.26 / 26:27 07:27:56

T1 00:05:56 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:56 00:05:56 00:56:12 827 204 23 - / - 07:33:53

Cycle 03:49:33 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:58:52 664 119 16 22.58 / 02:39 07:36:32
Bike 10.5k 00:29:06 00:31:45 01:27:58 971 221 24 19.83 / 03:01 08:05:38
Bike 21.8k 00:20:26 00:52:11 01:48:24 977 226 24 25.06 / 02:23 08:26:04
Bike 33k 00:32:53 01:25:05 02:21:17 983 230 25 23.97 / 02:30 08:58:58
Bike 44.6k 00:26:11 01:51:16 02:47:28 975 222 24 24.04 / 02:29 09:25:09
Bike 54k 00:32:12 02:23:28 03:19:41 974 222 24 22.58 / 02:39 09:57:21
Bike 65.5k 00:21:16 02:44:44 03:40:57 971 221 24 23.85 / 02:30 10:18:37
Bike 78k 00:33:07 03:17:51 04:14:04 969 221 24 23.95 / 02:30 10:51:44
Bike 88.4k 00:26:57 03:44:49 04:41:01 960 216 24 23.59 / 02:32 11:18:42
Cycle 00:04:44 03:49:33 04:45:46 961 215 24 23.52 / 02:33 11:23:27

T2 00:04:32 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:32 00:04:32 04:50:19 781 181 21 - / - 11:28:00

Run 02:03:06 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:38 00:06:38 04:56:58 602 105 12 10.82 / 05:32 11:34:38
Run 2.5k 00:06:24 00:13:02 05:03:22 567 94 11 11.49 / 05:13 11:41:03
Run 3.6k 00:06:39 00:19:42 05:10:01 564 101 12 10.96 / 05:28 11:47:42
Run 6k 00:12:31 00:32:13 05:22:33 557 99 12 11.17 / 05:22 12:00:13
Run 7.6k 00:09:24 00:41:37 05:31:57 543 97 12 10.95 / 05:28 12:09:37
Run 9.2k 00:09:41 00:51:19 05:41:38 541 93 12 10.75 / 05:34 12:19:19
Run 11.7k 00:12:35 01:03:54 05:54:14 532 91 12 10.98 / 05:27 12:31:54
Run 13k 00:06:33 01:10:28 06:00:47 513 89 12 11.06 / 05:25 12:38:28
Run 14.1k 00:06:47 01:17:15 06:07:35 495 84 12 10.94 / 05:28 12:45:15
Run 16.5k 00:13:06 01:30:22 06:20:41 490 82 12 10.95 / 05:28 12:58:22
Run 18.1k 00:10:15 01:40:37 06:30:57 498 85 13 10.79 / 05:33 13:08:37
Run 19.7k 00:09:44 01:50:22 06:40:41 487 82 13 10.7 / 05:36 13:18:22
Run 00:12:44 02:03:06 06:53:26 474 78 13 10.28 / 05:50 13:31:06