7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brigitte SIMPSON (#4310)
Finished
GUN TIME:  07:42:44
Place
982  OF 1026
Female
232  OF 252
35-39
25  OF 26

Swim 00:50:29 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:04
Swim 00:50:29 00:50:29 00:50:29 946 227 24 2.25 / 26:34 07:29:33

T1 00:07:42 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:42 00:07:42 00:58:11 977 242 26 - / - 07:37:15

Cycle 04:02:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 01:01:08 932 211 22 20.33 / 02:57 07:40:12
Bike 10.5k 00:29:53 00:32:50 01:31:02 992 234 25 19.18 / 03:07 08:10:06
Bike 21.8k 00:20:54 00:53:45 01:51:56 991 235 25 24.33 / 02:27 08:31:01
Bike 33k 00:32:34 01:26:19 02:24:31 989 234 26 23.62 / 02:32 09:03:35
Bike 44.6k 00:27:39 01:53:59 02:52:11 992 233 26 23.47 / 02:33 09:31:15
Bike 54k 00:34:23 02:28:23 03:26:34 996 236 26 21.83 / 02:44 10:05:39
Bike 65.5k 00:23:51 02:52:14 03:50:26 994 235 26 22.81 / 02:37 10:29:30
Bike 78k 00:35:46 03:28:01 04:26:12 997 237 26 22.78 / 02:37 11:05:17
Bike 88.4k 00:29:59 03:58:00 04:56:11 995 237 26 22.28 / 02:41 11:35:16
Cycle 00:04:57 04:02:57 05:01:09 1000 238 26 22.22 / 02:41 11:40:13

T2 00:05:06 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:06 00:05:06 05:06:15 856 200 23 - / - 11:45:19

Run 02:36:29 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:55 00:07:55 05:14:10 887 201 25 9.09 / 06:35 11:53:14
Run 2.5k 00:08:07 00:16:02 05:22:18 894 206 24 9.34 / 06:25 12:01:22
Run 3.6k 00:08:42 00:24:45 05:31:00 912 213 25 8.72 / 06:52 12:10:05
Run 6k 00:16:16 00:41:02 05:47:17 922 213 25 8.77 / 06:50 12:26:21
Run 7.6k 00:15:01 00:56:03 06:02:19 952 224 25 8.13 / 07:22 12:41:23
Run 9.2k 00:11:34 01:07:38 06:13:53 927 214 25 8.16 / 07:21 12:52:58
Run 11.7k 00:14:59 01:22:38 06:28:53 910 208 25 8.49 / 07:03 13:07:57
Run 13k 00:08:41 01:31:19 06:37:35 911 209 25 8.54 / 07:01 13:16:39
Run 14.1k 00:08:25 01:39:44 06:46:00 900 205 24 8.48 / 07:04 13:25:04
Run 16.5k 00:16:02 01:55:47 07:02:02 885 200 24 8.55 / 07:01 13:41:07
Run 18.1k 00:12:58 02:08:45 07:15:00 885 202 24 8.43 / 07:06 13:54:05
Run 19.7k 00:12:19 02:21:04 07:27:20 881 202 24 8.37 / 07:09 14:06:24
Run 00:15:24 02:36:29 07:42:44 865 199 24 8.08 / 07:25 14:21:49