7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alice VINCENT (#4309)
Finished
GUN TIME:  05:54:26
Place
465  OF 1026
Female
67  OF 252
35-39
7  OF 26

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:43:25 00:43:25 00:43:25 684 143 15 2.62 / 22:51 07:19:41

T1 00:05:12 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:12 00:05:12 00:48:37 712 172 19 - / - 07:24:54

Cycle 03:08:46 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:51:17 681 123 18 22.51 / 02:39 07:27:34
Bike 10.5k 00:23:55 00:26:35 01:15:12 586 79 5 23.69 / 02:31 07:51:29
Bike 21.8k 00:16:30 00:43:05 01:31:43 622 87 9 30.35 / 01:58 08:07:59
Bike 33k 00:26:59 01:10:04 01:58:42 638 93 12 29.11 / 02:03 08:34:58
Bike 44.6k 00:21:20 01:31:24 02:20:02 639 91 10 29.27 / 02:02 08:56:18
Bike 54k 00:26:14 01:57:38 02:46:16 629 87 10 27.53 / 02:10 09:22:33
Bike 65.5k 00:17:13 02:14:52 03:03:30 609 85 10 29.13 / 02:03 09:39:46
Bike 78k 00:27:29 02:42:22 03:30:59 605 86 11 29.19 / 02:03 10:07:16
Bike 88.4k 00:22:20 03:04:42 03:53:20 601 88 11 28.71 / 02:05 10:29:37
Cycle 00:04:03 03:08:46 03:57:23 604 88 11 28.6 / 02:05 10:33:40

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:01 00:04:01 04:01:25 692 153 19 - / - 10:37:42

Run 01:53:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:16 00:07:16 04:08:42 784 160 20 9.88 / 06:04 10:44:59
Run 2.5k 00:06:02 00:13:19 04:14:44 619 112 14 11.26 / 05:19 10:51:01
Run 3.6k 00:06:19 00:19:38 04:21:04 556 96 11 10.99 / 05:27 10:57:20
Run 6k 00:11:20 00:30:58 04:32:24 455 65 11 11.62 / 05:09 11:08:40
Run 7.6k 00:08:17 00:39:16 04:40:41 406 53 8 11.61 / 05:10 11:16:58
Run 9.2k 00:08:36 00:47:52 04:49:18 371 48 8 11.53 / 05:12 11:25:34
Run 11.7k 00:11:38 00:59:30 05:00:56 361 44 8 11.79 / 05:05 11:37:13
Run 13k 00:06:21 01:05:52 05:07:17 354 43 7 11.84 / 05:04 11:43:34
Run 14.1k 00:06:31 01:12:23 05:13:49 348 43 7 11.68 / 05:08 11:50:05
Run 16.5k 00:12:08 01:24:31 05:25:57 344 42 6 11.71 / 05:07 12:02:13
Run 18.1k 00:08:33 01:33:04 05:34:30 328 40 6 11.66 / 05:08 12:10:47
Run 19.7k 00:08:42 01:41:47 05:43:12 316 37 6 11.61 / 05:10 12:19:29
Run 00:11:13 01:53:00 05:54:26 305 35 5 11.2 / 05:21 12:30:42