7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jasmin DAMM LARSEN (#4304)
Finished
GUN TIME:  05:45:43
Place
390  OF 1026
Female
45  OF 252
30-34
16  OF 44

Swim 00:51:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:51:46 00:51:46 00:51:46 963 231 42 2.2 / 27:14 07:30:07

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:20 00:04:20 00:56:07 543 121 27 - / - 07:34:28

Cycle 03:00:28 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:58:29 264 29 10 25.34 / 02:22 07:36:50
Bike 10.5k 00:22:56 00:25:18 01:21:25 399 38 13 24.89 / 02:24 07:59:46
Bike 21.8k 00:15:58 00:41:16 01:37:23 462 53 17 31.68 / 01:53 08:15:45
Bike 33k 00:26:09 01:07:26 02:03:33 491 59 18 30.24 / 01:59 08:41:54
Bike 44.6k 00:20:24 01:27:50 02:23:57 504 58 18 30.46 / 01:58 09:02:18
Bike 54k 00:24:52 01:52:43 02:48:50 472 51 18 28.74 / 02:05 09:27:11
Bike 65.5k 00:16:42 02:09:26 03:05:33 476 55 18 30.36 / 01:58 09:43:54
Bike 78k 00:26:30 02:35:56 03:32:03 463 54 18 30.39 / 01:58 10:10:25
Bike 88.4k 00:20:47 02:56:44 03:52:51 452 51 18 30.01 / 01:59 10:31:12
Cycle 00:03:44 03:00:28 03:56:35 452 51 18 29.92 / 02:00 10:34:56

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:03 00:02:03 03:58:38 192 32 9 - / - 10:36:59

Run 01:47:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 04:04:17 216 22 6 12.74 / 04:42 10:42:38
Run 2.5k 00:05:26 00:11:04 04:09:43 189 19 6 13.53 / 04:25 10:48:04
Run 3.6k 00:05:38 00:16:43 04:15:22 193 19 6 12.91 / 04:38 10:53:43
Run 6k 00:10:44 00:27:28 04:26:06 210 20 7 13.1 / 04:34 11:04:27
Run 7.6k 00:08:00 00:35:28 04:34:06 211 22 7 12.85 / 04:40 11:12:27
Run 9.2k 00:08:04 00:43:32 04:42:11 205 21 7 12.67 / 04:44 11:20:32
Run 11.7k 00:10:55 00:54:28 04:53:06 205 21 7 12.88 / 04:39 11:31:27
Run 13k 00:05:55 01:00:23 04:59:01 203 21 7 12.91 / 04:38 11:37:23
Run 14.1k 00:06:08 01:06:32 05:05:10 205 21 7 12.71 / 04:43 11:43:31
Run 16.5k 00:11:26 01:17:58 05:16:36 207 22 7 12.69 / 04:43 11:54:58
Run 18.1k 00:08:20 01:26:18 05:24:56 201 22 7 12.58 / 04:46 12:03:18
Run 19.7k 00:08:42 01:35:00 05:33:38 203 22 7 12.44 / 04:49 12:12:00
Run 00:12:04 01:47:05 05:45:43 212 24 7 11.82 / 05:04 12:24:04