7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Meghan COOLEY (#4302)
Finished
GUN TIME:  06:15:34
Place
637  OF 1026
Female
107  OF 252
25-29
24  OF 47

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:20
Swim 00:45:43 00:45:43 00:45:43 805 180 42 2.49 / 24:03 07:21:03

T1 00:05:17 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:17 00:05:17 00:51:00 730 176 34 - / - 07:26:21

Cycle 03:35:21 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:53:48 830 167 33 21.42 / 02:48 07:29:09
Bike 10.5k 00:26:46 00:29:34 01:20:35 865 171 37 21.29 / 02:49 07:55:56
Bike 21.8k 00:19:08 00:48:43 01:39:43 889 183 38 26.84 / 02:14 08:15:04
Bike 33k 00:29:47 01:18:30 02:09:31 885 182 38 25.98 / 02:18 08:44:51
Bike 44.6k 00:23:54 01:42:24 02:33:25 876 176 37 26.12 / 02:17 09:08:46
Bike 54k 00:29:27 02:11:52 03:02:53 865 171 34 24.56 / 02:26 09:38:14
Bike 65.5k 00:20:27 02:32:20 03:23:20 868 170 32 25.79 / 02:19 09:58:41
Bike 78k 00:32:01 03:04:21 03:55:22 866 173 33 25.7 / 02:20 10:30:43
Bike 88.4k 00:26:29 03:30:51 04:21:52 867 174 33 25.15 / 02:23 10:57:13
Cycle 00:04:29 03:35:21 04:26:22 870 174 33 25.07 / 02:23 11:01:42

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:10 00:03:10 04:29:32 514 115 27 - / - 11:04:53

Run 01:46:02 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 04:35:08 202 19 9 12.84 / 04:40 11:10:29
Run 2.5k 00:05:29 00:11:05 04:40:38 191 20 9 13.52 / 04:26 11:15:58
Run 3.6k 00:05:54 00:17:00 04:46:32 230 22 9 12.7 / 04:43 11:21:53
Run 6k 00:10:49 00:27:49 04:57:21 230 24 10 12.93 / 04:38 11:32:42
Run 7.6k 00:08:00 00:35:49 05:05:22 225 24 10 12.72 / 04:42 11:40:42
Run 9.2k 00:08:16 00:44:06 05:13:38 222 24 10 12.51 / 04:47 11:48:59
Run 11.7k 00:10:48 00:54:55 05:24:27 217 24 10 12.78 / 04:41 11:59:48
Run 13k 00:05:47 01:00:42 05:30:15 212 23 9 12.84 / 04:40 12:05:36
Run 14.1k 00:06:08 01:06:51 05:36:23 212 24 10 12.65 / 04:44 12:11:44
Run 16.5k 00:11:30 01:18:21 05:47:53 216 25 11 12.63 / 04:44 12:23:14
Run 18.1k 00:08:22 01:26:43 05:56:16 209 24 10 12.52 / 04:47 12:31:36
Run 19.7k 00:08:32 01:35:16 06:04:49 211 23 9 12.4 / 04:50 12:40:09
Run 00:10:45 01:46:02 06:15:34 193 21 9 11.93 / 05:01 12:50:55