7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma COULSEN (#4300)
Finished
GUN TIME:  07:27:08
Place
938  OF 1026
Female
216  OF 252
25-29
40  OF 47

Swim 00:46:03 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:52
Swim 00:46:03 00:46:03 00:46:03 820 186 43 2.47 / 24:14 07:25:56

T1 00:07:06 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 00:53:10 949 235 46 - / - 07:33:03

Cycle 03:52:10 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:03:10 00:03:10 00:56:20 988 236 44 18.92 / 03:10 07:36:13
Bike 10.5k 00:27:47 00:30:57 01:24:07 946 201 41 20.34 / 02:56 08:04:00
Bike 21.8k 00:18:53 00:49:50 01:43:01 926 199 39 26.24 / 02:17 08:22:53
Bike 33k 00:31:42 01:21:33 02:14:43 949 210 40 25.01 / 02:23 08:54:36
Bike 44.6k 00:27:04 01:48:37 02:41:47 955 212 40 24.63 / 02:26 09:21:40
Bike 54k 00:33:57 02:22:35 03:15:45 970 218 42 22.72 / 02:38 09:55:38
Bike 65.5k 00:21:08 02:43:44 03:36:54 965 217 42 24 / 02:29 10:16:47
Bike 78k 00:33:35 03:17:19 04:10:29 967 220 42 24.02 / 02:29 10:50:22
Bike 88.4k 00:30:09 03:47:28 04:40:38 975 223 42 23.31 / 02:34 11:20:31
Cycle 00:04:42 03:52:10 04:45:21 980 225 43 23.25 / 02:34 11:25:13

T2 00:05:51 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:51 00:05:51 04:51:12 917 217 39 - / - 11:31:05

Run 02:35:56 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:23 00:07:23 04:58:36 800 165 32 9.73 / 06:09 11:38:29
Run 2.5k 00:07:12 00:14:35 05:05:48 773 158 33 10.27 / 05:50 11:45:41
Run 3.6k 00:10:35 00:25:11 05:16:23 929 218 41 8.57 / 06:59 11:56:16
Run 6k 00:15:14 00:40:25 05:31:37 902 208 40 8.9 / 06:44 12:11:30
Run 7.6k 00:11:45 00:52:11 05:43:23 893 203 39 8.73 / 06:51 12:23:16
Run 9.2k 00:11:48 01:03:59 05:55:12 877 196 38 8.62 / 06:57 12:35:05
Run 11.7k 00:15:14 01:19:14 06:10:27 863 196 38 8.85 / 06:46 12:50:19
Run 13k 00:08:09 01:27:24 06:18:36 853 190 37 8.92 / 06:43 12:58:29
Run 14.1k 00:08:48 01:36:12 06:27:25 852 191 37 8.79 / 06:49 13:07:18
Run 16.5k 00:17:23 01:53:36 06:44:48 863 194 38 8.71 / 06:53 13:24:41
Run 18.1k 00:13:19 02:06:56 06:58:08 866 196 38 8.55 / 07:00 13:38:01
Run 19.7k 00:13:33 02:20:29 07:11:42 875 200 39 8.41 / 07:07 13:51:35
Run 00:15:26 02:35:56 07:27:08 859 198 39 8.11 / 07:23 14:07:01