7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dave SMITH (#4293)
Finished
GUN TIME:  07:56:52
Place
1002  OF 1026
Male
761  OF 774
70-74
6  OF 6

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:45
Swim 00:48:34 00:48:34 00:48:34 900 693 6 2.34 / 25:33 07:27:19

T1 00:06:26 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:26 00:06:26 00:55:00 885 668 5 - / - 07:33:46

Cycle 03:35:35 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:57:50 851 674 2 21.17 / 02:49 07:36:36
Bike 10.5k 00:27:35 00:30:25 01:25:25 919 728 6 20.71 / 02:53 08:04:11
Bike 21.8k 00:18:52 00:49:17 01:44:17 911 721 6 26.53 / 02:15 08:23:03
Bike 33k 00:29:44 01:19:01 02:14:01 897 710 5 25.81 / 02:19 08:52:47
Bike 44.6k 00:24:29 01:43:30 02:38:31 892 706 5 25.85 / 02:19 09:17:16
Bike 54k 00:31:09 02:14:39 03:09:40 901 714 5 24.06 / 02:29 09:48:25
Bike 65.5k 00:19:39 02:34:18 03:29:19 888 707 5 25.46 / 02:21 10:08:04
Bike 78k 00:30:22 03:04:40 03:59:41 870 696 5 25.66 / 02:20 10:38:26
Bike 88.4k 00:26:14 03:30:54 04:25:55 868 694 5 25.14 / 02:23 11:04:41
Cycle 00:04:40 03:35:35 04:30:36 871 697 5 25.04 / 02:23 11:09:21

T2 00:08:07 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:08:07 00:08:07 04:38:43 1003 759 6 - / - 11:17:28

Run 03:18:09 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.2k 00:11:46 00:11:46 04:50:30 1023 771 6 6.11 / 09:48 11:29:15
Run 2.5k 00:11:14 00:23:01 05:01:44 1023 771 6 6.51 / 09:12 11:40:29
Run 3.6k 00:11:39 00:34:40 05:13:24 1024 772 6 6.22 / 09:37 11:52:09
Run 6k 00:21:29 00:56:09 05:34:53 1021 769 6 6.4 / 09:21 12:13:38
Run 7.6k 00:16:21 01:12:31 05:51:15 1022 770 6 6.28 / 09:32 12:30:00
Run 9.2k 00:15:53 01:28:25 06:07:09 1021 769 6 6.24 / 09:36 12:45:54
Run 11.7k 00:21:07 01:49:33 06:28:16 1022 770 6 6.4 / 09:21 13:07:02
Run 13k 00:10:00 01:59:33 06:38:16 1022 770 6 6.52 / 09:11 13:17:02
Run 14.1k 00:10:10 02:09:43 06:48:27 1023 771 6 6.52 / 09:12 13:27:12
Run 16.5k 00:19:44 02:29:28 07:08:11 1020 768 6 6.62 / 09:03 13:46:57
Run 18.1k 00:14:21 02:43:49 07:22:32 1021 769 6 6.62 / 09:03 14:01:18
Run 19.7k 00:14:14 02:58:03 07:36:47 1020 768 6 6.63 / 09:02 14:15:32
Run 00:20:05 03:18:09 07:56:52 1022 770 6 6.38 / 09:23 14:35:38