7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ian ROSS (#4285)
Finished
GUN TIME:  07:16:30
Place
898  OF 1026
Male
702  OF 774
60-64
23  OF 27

Swim 00:45:54 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:57
Swim 00:45:54 00:45:54 00:45:54 815 632 20 2.48 / 24:09 07:24:51

T1 00:08:39 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:39 00:08:39 00:54:34 1005 755 25 - / - 07:33:31

Cycle 03:14:27 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:57:08 550 471 13 23.37 / 02:34 07:36:05
Bike 10.5k 00:24:23 00:26:57 01:21:32 629 542 14 23.36 / 02:34 08:00:29
Bike 21.8k 00:16:54 00:43:52 01:38:26 673 571 16 29.81 / 02:00 08:17:23
Bike 33k 00:27:07 01:10:59 02:05:33 668 567 17 28.73 / 02:05 08:44:30
Bike 44.6k 00:21:47 01:32:47 02:27:21 673 570 17 28.84 / 02:04 09:06:18
Bike 54k 00:27:26 02:00:13 02:54:47 676 573 17 26.94 / 02:13 09:33:45
Bike 65.5k 00:18:16 02:18:30 03:13:04 680 574 17 28.37 / 02:06 09:52:01
Bike 78k 00:28:30 02:47:00 03:41:34 674 567 17 28.38 / 02:06 10:20:31
Bike 88.4k 00:23:14 03:10:14 04:04:48 675 568 17 27.87 / 02:09 10:43:46
Cycle 00:04:13 03:14:27 04:09:02 677 570 17 27.76 / 02:09 10:47:59

T2 00:08:17 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:17 00:08:17 04:17:19 1006 760 23 - / - 10:56:16

Run 02:59:11 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:37 00:08:37 04:25:56 954 730 21 8.34 / 07:11 11:04:53
Run 2.5k 00:08:35 00:17:12 04:34:31 957 732 22 8.71 / 06:53 11:13:29
Run 3.6k 00:09:13 00:26:26 04:43:45 962 735 22 8.16 / 07:20 11:22:43
Run 6k 00:20:45 00:47:12 05:04:31 1002 759 25 7.62 / 07:52 11:43:28
Run 7.6k 00:13:34 01:00:47 05:18:06 1000 758 25 7.5 / 07:59 11:57:03
Run 9.2k 00:14:00 01:14:47 05:32:07 997 757 25 7.37 / 08:07 12:11:04
Run 11.7k 00:17:54 01:32:42 05:50:01 993 752 25 7.57 / 07:55 12:28:58
Run 13k 00:09:30 01:42:12 05:59:31 992 751 25 7.63 / 07:51 12:38:28
Run 14.1k 00:10:58 01:53:10 06:10:29 994 752 25 7.47 / 08:01 12:49:27
Run 16.5k 00:19:31 02:12:42 06:30:01 992 750 25 7.45 / 08:02 13:08:58
Run 18.1k 00:14:22 02:27:04 06:44:23 995 753 25 7.38 / 08:07 13:23:20
Run 19.7k 00:13:36 02:40:40 06:57:59 993 751 25 7.35 / 08:09 13:36:57
Run 00:18:30 02:59:11 07:16:30 992 750 24 7.06 / 08:29 13:55:27