7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jukka SINTONEN (#4284)
Finished
GUN TIME:  08:12:42
Place
1016  OF 1026
Male
770  OF 774
60-64
27  OF 27

Swim 00:49:32 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 00:49:32 00:49:32 00:49:32 925 707 27 2.3 / 26:04 07:28:33

T1 00:12:02 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:02 00:12:02 01:01:35 1024 773 27 - / - 07:40:35

Cycle 03:42:53 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 01:04:18 748 605 18 22.02 / 02:43 07:43:19
Bike 10.5k 00:27:16 00:30:00 01:31:35 903 719 26 20.99 / 02:51 08:10:36
Bike 21.8k 00:19:08 00:49:09 01:50:44 903 716 25 26.6 / 02:15 08:29:44
Bike 33k 00:29:58 01:19:07 02:20:42 900 712 25 25.77 / 02:19 08:59:43
Bike 44.6k 00:25:57 01:45:05 02:46:40 916 723 25 25.46 / 02:21 09:25:40
Bike 54k 00:30:51 02:15:57 03:17:32 915 722 25 23.83 / 02:31 09:56:32
Bike 65.5k 00:21:21 02:37:18 03:38:53 919 722 25 24.98 / 02:24 10:17:53
Bike 78k 00:32:32 03:09:50 04:11:25 914 719 25 24.96 / 02:24 10:50:26
Bike 88.4k 00:28:10 03:38:01 04:39:36 916 721 26 24.32 / 02:27 11:18:36
Cycle 00:04:52 03:42:53 04:44:28 920 725 26 24.22 / 02:28 11:23:29

T2 00:12:16 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:16 00:12:16 04:56:45 1024 772 27 - / - 11:35:45

Run 03:15:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:11:26 00:11:26 05:08:11 1020 769 27 6.29 / 09:31 11:47:11
Run 2.5k 00:11:12 00:22:38 05:19:23 1021 769 27 6.62 / 09:03 11:58:24
Run 3.6k 00:11:23 00:34:01 05:30:46 1022 770 27 6.34 / 09:27 12:09:47
Run 6k 00:22:58 00:56:59 05:53:44 1022 770 27 6.31 / 09:29 12:32:45
Run 7.6k 00:21:27 01:18:27 06:15:12 1023 771 27 5.81 / 10:19 12:54:12
Run 9.2k 00:14:24 01:32:51 06:29:36 1022 770 27 5.94 / 10:05 13:08:37
Run 11.7k 00:18:12 01:51:04 06:47:49 1023 771 27 6.32 / 09:29 13:26:50
Run 13k 00:08:48 01:59:53 06:56:38 1023 771 27 6.5 / 09:13 13:35:38
Run 14.1k 00:09:21 02:09:14 07:05:59 1021 769 27 6.54 / 09:09 13:45:00
Run 16.5k 00:20:44 02:29:58 07:26:44 1021 769 27 6.6 / 09:05 14:05:44
Run 18.1k 00:13:27 02:43:26 07:40:11 1020 768 27 6.64 / 09:01 14:19:12
Run 19.7k 00:13:35 02:57:01 07:53:46 1019 767 27 6.67 / 08:59 14:32:47
Run 00:18:56 03:15:57 08:12:42 1020 768 27 6.46 / 09:17 14:51:43