7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Allan HOFMAN (#4282)
Finished
GUN TIME:  06:01:23
Place
533  OF 1026
Male
451  OF 774
55-59
19  OF 41

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:58
Swim 00:40:32 00:40:32 00:40:32 506 412 21 2.81 / 21:20 07:20:30

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:44 00:03:44 00:44:17 356 283 15 - / - 07:24:15

Cycle 02:54:56 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:46:46 424 364 17 24.12 / 02:29 07:26:44
Bike 10.5k 00:22:48 00:25:17 01:09:35 395 358 15 24.9 / 02:24 07:49:33
Bike 21.8k 00:15:08 00:40:26 01:24:43 384 349 15 32.34 / 01:51 08:04:41
Bike 33k 00:25:04 01:05:30 01:49:48 377 342 15 31.14 / 01:55 08:29:46
Bike 44.6k 00:19:15 01:24:45 02:09:03 355 323 13 31.57 / 01:54 08:49:01
Bike 54k 00:23:58 01:48:44 02:33:01 339 311 14 29.79 / 02:00 09:12:59
Bike 65.5k 00:16:02 02:04:46 02:49:04 338 308 14 31.49 / 01:54 09:29:02
Bike 78k 00:26:08 02:30:55 03:15:13 351 320 14 31.4 / 01:54 09:55:11
Bike 88.4k 00:20:00 02:50:56 03:35:14 342 312 13 31.02 / 01:56 10:15:12
Cycle 00:03:59 02:54:56 03:39:14 346 315 13 30.86 / 01:56 10:19:12

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:37 00:03:37 03:42:51 623 485 21 - / - 10:22:49

Run 02:18:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:42 00:07:42 03:50:34 850 665 29 9.34 / 06:25 10:30:32
Run 2.5k 00:06:44 00:14:26 03:57:18 760 605 26 10.38 / 05:46 10:37:16
Run 3.6k 00:07:02 00:21:29 04:04:21 730 582 25 10.05 / 05:58 10:44:19
Run 6k 00:13:36 00:35:05 04:17:57 719 576 24 10.25 / 05:50 10:57:55
Run 7.6k 00:11:24 00:46:29 04:29:21 746 593 24 9.8 / 06:07 11:09:19
Run 9.2k 00:10:36 00:57:06 04:39:58 737 586 24 9.66 / 06:12 11:19:56
Run 11.7k 00:13:36 01:10:42 04:53:34 715 570 23 9.92 / 06:02 11:33:32
Run 13k 00:07:22 01:18:04 05:00:56 699 559 22 9.98 / 06:00 11:40:54
Run 14.1k 00:07:46 01:25:51 05:08:43 695 555 22 9.85 / 06:05 11:48:41
Run 16.5k 00:14:38 01:40:29 05:23:21 697 553 22 9.85 / 06:05 12:03:19
Run 18.1k 00:11:21 01:51:51 05:34:43 691 549 22 9.7 / 06:10 12:14:41
Run 19.7k 00:12:28 02:04:20 05:47:12 707 559 22 9.5 / 06:18 12:27:10
Run 00:14:10 02:18:31 06:01:23 698 550 22 9.13 / 06:33 12:41:21