7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Peter KNIGHT (#4278)
Finished
GUN TIME:  06:49:03
Place
809  OF 1026
Male
639  OF 774
55-59
31  OF 41

Swim 00:46:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:06
Swim 00:46:54 00:46:54 00:46:54 855 660 34 2.43 / 24:41 07:26:00

T1 00:07:38 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:38 00:07:38 00:54:32 974 733 35 - / - 07:33:39

Cycle 03:07:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:57:04 508 436 22 23.69 / 02:31 07:36:10
Bike 10.5k 00:24:01 00:26:33 01:21:05 580 505 24 23.72 / 02:31 08:00:12
Bike 21.8k 00:16:09 00:42:42 01:37:14 594 513 26 30.63 / 01:57 08:16:21
Bike 33k 00:26:01 01:08:43 02:03:16 568 494 23 29.68 / 02:01 08:42:22
Bike 44.6k 00:21:32 01:30:15 02:24:48 597 519 24 29.64 / 02:01 09:03:54
Bike 54k 00:26:02 01:56:18 02:50:51 588 513 23 27.85 / 02:09 09:29:57
Bike 65.5k 00:16:49 02:13:07 03:07:40 570 496 23 29.52 / 02:01 09:46:46
Bike 78k 00:26:44 02:39:52 03:34:25 554 480 23 29.64 / 02:01 10:13:31
Bike 88.4k 00:23:19 03:03:11 03:57:44 570 491 23 28.95 / 02:04 10:36:50
Cycle 00:03:53 03:07:04 04:01:37 569 491 23 28.86 / 02:04 10:40:43

T2 00:07:03 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 04:08:41 986 745 40 - / - 10:47:47

Run 02:40:22 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:03 00:08:03 04:16:44 905 698 34 8.93 / 06:43 10:55:51
Run 2.5k 00:08:04 00:16:07 04:24:49 901 691 34 9.29 / 06:27 11:03:55
Run 3.6k 00:08:24 00:24:32 04:33:13 901 693 34 8.8 / 06:49 11:12:20
Run 6k 00:15:56 00:40:28 04:49:10 907 699 34 8.89 / 06:44 11:28:16
Run 7.6k 00:12:48 00:53:16 05:01:58 916 707 34 8.55 / 07:00 11:41:04
Run 9.2k 00:12:40 01:05:57 05:14:38 913 706 34 8.36 / 07:10 11:53:45
Run 11.7k 00:16:33 01:22:30 05:31:12 909 702 34 8.5 / 07:03 12:10:18
Run 13k 00:08:42 01:31:13 05:39:55 909 702 35 8.54 / 07:01 12:19:01
Run 14.1k 00:09:13 01:40:27 05:49:08 909 701 35 8.42 / 07:07 12:28:15
Run 16.5k 00:17:07 01:57:34 06:06:16 904 696 33 8.41 / 07:07 12:45:22
Run 18.1k 00:13:26 02:11:01 06:19:42 905 697 34 8.28 / 07:14 12:58:48
Run 19.7k 00:13:57 02:24:58 06:33:40 908 699 34 8.15 / 07:21 13:12:46
Run 00:15:23 02:40:22 06:49:03 904 697 34 7.89 / 07:36 13:28:09