7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrice Robert NKOO (#4275)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
50-54
 OF 100

Swim 01:10:09 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:25
Swim 01:10:09 01:10:09 01:10:09 - - - 1.62 / 36:55 07:48:35

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:49 00:05:49 01:15:59 - - - - / - 07:54:24

Cycle 03:37:34 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:01 00:03:01 01:19:00 - - - 19.82 / 03:01 07:57:26
Bike 10.5k 00:27:00 00:30:01 01:46:00 - - - 20.97 / 02:51 08:24:26
Bike 21.8k 00:19:42 00:49:44 02:05:43 - - - 26.29 / 02:16 08:44:09
Bike 33k 00:30:52 01:20:37 02:36:36 - - - 25.3 / 02:22 09:15:02
Bike 44.6k 00:26:13 01:46:50 03:02:49 - - - 25.04 / 02:23 09:41:15
Bike 54k 00:29:50 02:16:41 03:32:40 - - - 23.7 / 02:31 10:11:06
Bike 65.5k 00:21:48 02:38:29 03:54:28 - - - 24.79 / 02:25 10:32:54
Bike 78k 00:30:22 03:08:52 04:24:51 - - - 25.09 / 02:23 11:03:17
Bike 88.4k 00:24:05 03:32:57 04:48:56 - - - 24.9 / 02:24 11:27:22
Cycle 00:04:36 03:37:34 04:53:33 - - - 24.81 / 02:25 11:31:59

T2 00:03:58 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 00:03:58 04:57:31 - - - - / - 11:35:57

Run 02:20:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:20 00:07:20 05:04:52 - - - 9.8 / 06:07 11:43:18
Run 2.5k 00:07:15 00:14:35 05:12:07 - - - 10.27 / 05:50 11:50:33
Run 3.6k 00:07:19 00:21:55 05:19:27 - - - 9.85 / 06:05 11:57:52
Run 6k 00:14:27 00:36:23 05:33:54 - - - 9.89 / 06:03 12:12:20
Run 7.6k 00:11:15 00:47:38 05:45:09 - - - 9.57 / 06:16 12:23:35
Run 9.2k 00:10:22 00:58:00 05:55:32 - - - 9.51 / 06:18 12:33:57
Run 11.7k 00:14:21 01:12:21 06:09:53 - - - 9.7 / 06:11 12:48:19
Run 13k 00:07:44 01:20:06 06:17:38 - - - 9.73 / 06:09 12:56:04
Run 14.1k 00:08:06 01:28:13 06:25:45 - - - 9.58 / 06:15 13:04:10
Run 16.5k 00:14:41 01:42:54 06:40:26 - - - 9.62 / 06:14 13:18:52
Run 18.1k 00:11:20 01:54:14 06:51:46 - - - 9.5 / 06:18 13:30:12
Run 19.7k 00:10:58 02:05:13 07:02:45 - - - 9.43 / 06:21 13:41:10
Run 00:14:50 02:20:03 07:17:35 - - - 9.03 / 06:38 13:56:00