7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Don MANIFOLD (#4273)
Finished
GUN TIME:  07:30:42
Place
946  OF 1026
Male
729  OF 774
50-54
93  OF 100

Swim 00:53:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:52
Swim 00:53:43 00:53:43 00:53:43 984 745 97 2.12 / 28:16 07:31:35

T1 00:06:30 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:30 00:06:30 01:00:14 895 674 85 - / - 07:38:06

Cycle 03:43:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 01:02:58 753 609 71 21.97 / 02:43 07:40:50
Bike 10.5k 00:28:12 00:30:56 01:31:11 943 743 94 20.35 / 02:56 08:09:03
Bike 21.8k 00:20:34 00:51:30 01:51:45 965 747 93 25.39 / 02:21 08:29:37
Bike 33k 00:32:19 01:23:50 02:24:04 973 750 94 24.33 / 02:27 09:01:56
Bike 44.6k 00:25:11 01:49:01 02:49:16 959 745 93 24.54 / 02:26 09:27:08
Bike 54k 00:31:05 02:20:07 03:20:21 954 744 93 23.12 / 02:35 09:58:14
Bike 65.5k 00:21:17 02:41:25 03:41:39 950 741 93 24.34 / 02:27 10:19:32
Bike 78k 00:31:50 03:13:15 04:13:30 939 732 91 24.52 / 02:26 10:51:22
Bike 88.4k 00:26:13 03:39:28 04:39:43 929 726 91 24.16 / 02:28 11:17:35
Cycle 00:04:28 03:43:57 04:44:11 928 728 93 24.11 / 02:29 11:22:03

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:36 00:02:36 04:46:48 360 277 30 - / - 11:24:40

Run 02:43:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:33 00:08:33 04:55:21 948 726 94 8.41 / 07:07 11:33:13
Run 2.5k 00:08:21 00:16:54 05:03:43 943 722 95 8.86 / 06:45 11:41:35
Run 3.6k 00:08:46 00:25:41 05:12:29 947 723 94 8.4 / 07:08 11:50:22
Run 6k 00:16:33 00:42:15 05:29:03 945 721 94 8.52 / 07:02 12:06:55
Run 7.6k 00:12:47 00:55:02 05:41:51 936 720 94 8.28 / 07:14 12:19:43
Run 9.2k 00:13:17 01:08:20 05:55:08 941 723 94 8.07 / 07:25 12:33:00
Run 11.7k 00:17:26 01:25:47 06:12:35 942 724 94 8.18 / 07:19 12:50:27
Run 13k 00:09:22 01:35:10 06:21:58 940 723 94 8.19 / 07:19 12:59:50
Run 14.1k 00:09:34 01:44:44 06:31:32 942 723 93 8.07 / 07:25 13:09:24
Run 16.5k 00:18:03 02:02:47 06:49:35 942 723 93 8.06 / 07:26 13:27:27
Run 18.1k 00:12:56 02:15:43 07:02:32 937 719 92 8 / 07:29 13:40:24
Run 19.7k 00:12:42 02:28:26 07:15:15 924 707 91 7.96 / 07:32 13:53:07
Run 00:15:27 02:43:54 07:30:42 919 706 90 7.72 / 07:46 14:08:34