7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul LEVINGSTON (#4272)
Finished
GUN TIME:  07:31:06
Place
948  OF 1026
Male
731  OF 774
50-54
94  OF 100

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:00
Swim 00:45:13 00:45:13 00:45:13 777 606 75 2.52 / 23:48 07:23:13

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:51:00 808 611 78 - / - 07:29:00

Cycle 03:47:59 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:53:46 810 651 80 21.58 / 02:46 07:31:47
Bike 10.5k 00:27:34 00:30:21 01:21:21 913 726 91 20.75 / 02:53 07:59:21
Bike 21.8k 00:19:21 00:49:42 01:40:42 921 725 91 26.31 / 02:16 08:18:43
Bike 33k 00:31:55 01:21:37 02:12:37 951 740 92 24.99 / 02:24 08:50:38
Bike 44.6k 00:25:10 01:46:48 02:37:48 937 735 92 25.05 / 02:23 09:15:48
Bike 54k 00:32:01 02:18:49 03:09:49 941 739 92 23.33 / 02:34 09:47:49
Bike 65.5k 00:21:37 02:40:26 03:31:26 944 737 92 24.49 / 02:26 10:09:26
Bike 78k 00:34:09 03:14:35 04:05:35 950 738 92 24.35 / 02:27 10:43:36
Bike 88.4k 00:28:22 03:42:58 04:33:58 953 740 92 23.78 / 02:31 11:11:59
Cycle 00:05:00 03:47:59 04:38:59 956 743 94 23.68 / 02:31 11:17:00

T2 00:06:26 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:26 00:06:26 04:45:25 963 729 98 - / - 11:23:26

Run 02:45:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:53 00:07:53 04:53:19 882 685 90 9.12 / 06:34 11:31:19
Run 2.5k 00:07:04 00:14:58 05:00:24 812 646 78 10.01 / 05:59 11:38:24
Run 3.6k 00:07:27 00:22:26 05:07:51 796 633 77 9.62 / 06:13 11:45:52
Run 6k 00:14:20 00:36:46 05:22:12 796 632 75 9.78 / 06:07 12:00:12
Run 7.6k 00:12:38 00:49:25 05:34:50 831 649 77 9.22 / 06:30 12:12:51
Run 9.2k 00:13:51 01:03:16 05:48:42 865 671 83 8.72 / 06:52 12:26:42
Run 11.7k 00:17:29 01:20:46 06:06:12 892 690 87 8.69 / 06:54 12:44:12
Run 13k 00:09:04 01:29:51 06:15:17 894 691 87 8.68 / 06:54 12:53:17
Run 14.1k 00:10:01 01:39:53 06:25:18 904 698 89 8.46 / 07:05 13:03:19
Run 16.5k 00:18:51 01:58:44 06:44:09 912 702 90 8.33 / 07:11 13:22:10
Run 18.1k 00:14:24 02:13:08 06:58:34 915 705 91 8.15 / 07:21 13:36:34
Run 19.7k 00:13:35 02:26:43 07:12:09 916 705 90 8.05 / 07:26 13:50:09
Run 00:18:57 02:45:41 07:31:06 926 709 91 7.64 / 07:51 14:09:07