7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Pat DREW (#4271)
Finished
GUN TIME:  06:20:18
Place
659  OF 1026
Male
546  OF 774
50-54
67  OF 100

Swim 00:44:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:44:35 00:44:35 00:44:35 751 588 71 2.55 / 23:27 07:21:11

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:28 00:04:28 00:49:03 568 439 56 - / - 07:25:40

Cycle 03:12:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:51:39 574 487 51 23.16 / 02:35 07:28:15
Bike 10.5k 00:24:34 00:27:09 01:16:13 652 558 67 23.19 / 02:35 07:52:50
Bike 21.8k 00:15:57 00:43:07 01:32:11 625 537 64 30.33 / 01:58 08:08:47
Bike 33k 00:26:29 01:09:37 01:58:41 619 533 66 29.3 / 02:02 08:35:17
Bike 44.6k 00:21:43 01:31:20 02:20:24 634 545 66 29.29 / 02:02 08:57:00
Bike 54k 00:27:49 01:59:09 02:48:13 663 565 69 27.19 / 02:12 09:24:49
Bike 65.5k 00:18:03 02:17:12 03:06:16 662 562 70 28.64 / 02:05 09:42:53
Bike 78k 00:28:34 02:45:46 03:34:50 662 560 71 28.59 / 02:05 10:11:27
Bike 88.4k 00:22:56 03:08:43 03:57:47 660 558 71 28.1 / 02:08 10:34:24
Cycle 00:04:04 03:12:47 04:01:51 662 559 72 28 / 02:08 10:38:28

T2 00:02:54 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 00:02:54 04:04:46 450 351 41 - / - 10:41:23

Run 02:15:31 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:12 00:07:12 04:11:58 767 611 74 9.98 / 06:00 10:48:35
Run 2.5k 00:07:00 00:14:12 04:18:59 742 594 72 10.55 / 05:41 10:55:36
Run 3.6k 00:07:16 00:21:29 04:26:15 731 583 70 10.05 / 05:58 11:02:52
Run 6k 00:13:20 00:34:50 04:39:36 707 568 70 10.33 / 05:48 11:16:13
Run 7.6k 00:10:27 00:45:17 04:50:03 696 562 68 10.06 / 05:57 11:26:40
Run 9.2k 00:10:44 00:56:01 05:00:48 693 554 67 9.85 / 06:05 11:37:24
Run 11.7k 00:14:04 01:10:06 05:14:52 693 554 66 10.01 / 05:59 11:51:29
Run 13k 00:07:42 01:17:48 05:22:35 692 552 65 10.02 / 05:59 11:59:12
Run 14.1k 00:07:55 01:25:44 05:30:30 693 553 64 9.86 / 06:04 12:07:07
Run 16.5k 00:14:19 01:40:03 05:44:50 686 547 62 9.89 / 06:03 12:21:26
Run 18.1k 00:11:01 01:51:04 05:55:51 679 540 59 9.77 / 06:08 12:32:27
Run 19.7k 00:10:48 02:01:53 06:06:39 671 534 59 9.69 / 06:11 12:43:16
Run 00:13:38 02:15:31 06:20:18 657 523 59 9.34 / 06:25 12:56:54