7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark DI IORIO (#4270)
Finished
GUN TIME:  06:01:20
Place
532  OF 1026
Male
450  OF 774
50-54
50  OF 100

Swim 00:54:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:29
Swim 00:54:32 00:54:32 00:54:32 993 751 99 2.08 / 28:42 07:32:01

T1 00:06:59 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:59 00:06:59 01:01:32 940 706 89 - / - 07:39:01

Cycle 02:58:02 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 01:03:44 88 83 9 27.25 / 02:12 07:41:13
Bike 10.5k 00:22:20 00:24:32 01:26:05 290 268 26 25.66 / 02:20 08:03:34
Bike 21.8k 00:15:52 00:40:25 01:41:58 382 348 36 32.35 / 01:51 08:19:27
Bike 33k 00:25:39 01:06:05 02:07:38 406 365 41 30.86 / 01:56 08:45:07
Bike 44.6k 00:20:08 01:26:13 02:27:46 424 382 43 31.03 / 01:56 09:05:15
Bike 54k 00:24:56 01:51:10 02:52:43 421 377 41 29.14 / 02:03 09:30:12
Bike 65.5k 00:16:16 02:07:26 03:08:59 413 369 40 30.83 / 01:56 09:46:28
Bike 78k 00:26:24 02:33:51 03:35:24 413 370 41 30.8 / 01:56 10:12:53
Bike 88.4k 00:20:15 02:54:07 03:55:39 397 355 41 30.46 / 01:58 10:33:09
Cycle 00:03:55 02:58:02 03:59:35 398 356 42 30.32 / 01:58 10:37:04

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 00:03:17 04:02:53 544 422 54 - / - 10:40:22

Run 01:58:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 04:08:52 349 309 32 12.02 / 04:59 10:46:21
Run 2.5k 00:05:49 00:11:49 04:14:42 331 294 31 12.69 / 04:43 10:52:11
Run 3.6k 00:05:50 00:17:40 04:20:33 304 271 27 12.22 / 04:54 10:58:02
Run 6k 00:11:05 00:28:45 04:31:38 298 266 26 12.51 / 04:47 11:09:07
Run 7.6k 00:08:21 00:37:06 04:39:59 298 266 27 12.28 / 04:52 11:17:28
Run 9.2k 00:08:46 00:45:53 04:48:46 299 267 27 12.02 / 04:59 11:26:15
Run 11.7k 00:11:51 00:57:45 05:00:38 310 276 26 12.15 / 04:56 11:38:07
Run 13k 00:06:26 01:04:11 05:07:04 311 277 25 12.15 / 04:56 11:44:33
Run 14.1k 00:07:08 01:11:19 05:14:13 327 290 27 11.86 / 05:03 11:51:42
Run 16.5k 00:13:10 01:24:30 05:27:24 343 302 29 11.71 / 05:07 12:04:53
Run 18.1k 00:09:56 01:34:27 05:37:20 360 312 30 11.49 / 05:13 12:14:49
Run 19.7k 00:10:19 01:44:46 05:47:39 372 320 31 11.28 / 05:19 12:25:08
Run 00:13:40 01:58:27 06:01:20 390 332 33 10.68 / 05:36 12:38:49