7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jason RUSSELL (#4266)
Finished
GUN TIME:  08:22:24
Place
1023  OF 1026
Male
773  OF 774
50-54
100  OF 100

Swim 00:46:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:48
Swim 00:46:47 00:46:47 00:46:47 848 655 85 2.43 / 24:37 07:26:35

T1 00:07:33 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:33 00:07:33 00:54:20 969 729 92 - / - 07:34:09

Cycle 04:11:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:12 00:03:12 00:57:33 995 756 98 18.68 / 03:12 07:37:21
Bike 10.5k 00:30:35 00:33:47 01:28:08 1007 764 98 18.63 / 03:13 08:07:57
Bike 21.8k 00:20:44 00:54:32 01:48:53 997 759 97 23.97 / 02:30 08:28:42
Bike 33k 00:33:16 01:27:49 02:22:10 1000 760 97 23.22 / 02:34 09:01:58
Bike 44.6k 00:28:38 01:56:28 02:50:48 1000 763 97 22.97 / 02:36 09:30:37
Bike 54k 00:35:54 02:32:22 03:26:43 1005 763 97 21.26 / 02:49 10:06:32
Bike 65.5k 00:23:58 02:56:21 03:50:41 1006 763 97 22.28 / 02:41 10:30:30
Bike 78k 00:36:40 03:33:01 04:27:22 1010 764 98 22.25 / 02:41 11:07:11
Bike 88.4k 00:33:01 04:06:02 05:00:23 1011 764 98 21.55 / 02:47 11:40:12
Cycle 00:05:05 04:11:08 05:05:29 1015 767 100 21.5 / 02:47 11:45:17

T2 00:05:04 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:04 00:05:04 05:10:34 853 654 89 - / - 11:50:22

Run 03:11:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:10:33 00:10:33 05:21:07 1015 765 99 6.82 / 08:47 12:00:55
Run 2.5k 00:10:23 00:20:56 05:31:30 1019 767 100 7.16 / 08:22 12:11:19
Run 3.6k 00:10:38 00:31:34 05:42:08 1019 768 100 6.84 / 08:46 12:21:57
Run 6k 00:21:05 00:52:39 06:03:13 1018 766 99 6.83 / 08:46 12:43:02
Run 7.6k 00:16:01 01:08:41 06:19:15 1020 768 100 6.63 / 09:02 12:59:04
Run 9.2k 00:16:10 01:24:52 06:35:26 1018 766 99 6.5 / 09:13 13:15:15
Run 11.7k 00:18:28 01:43:20 06:53:54 1020 768 100 6.79 / 08:49 13:33:43
Run 13k 00:10:15 01:53:35 07:04:09 1019 767 100 6.86 / 08:44 13:43:58
Run 14.1k 00:10:42 02:04:18 07:14:52 1019 767 100 6.8 / 08:48 13:54:41
Run 16.5k 00:19:36 02:23:54 07:34:29 1017 766 99 6.87 / 08:43 14:14:17
Run 18.1k 00:15:25 02:39:20 07:49:55 1019 767 100 6.81 / 08:48 14:29:43
Run 19.7k 00:14:22 02:53:43 08:04:17 1016 765 99 6.8 / 08:49 14:44:05
Run 00:18:07 03:11:50 08:22:24 1015 765 99 6.59 / 09:05 15:02:13