7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Justin COOPER (#4262)
Finished
GUN TIME:  07:10:13
Place
883  OF 1026
Male
692  OF 774
50-54
88  OF 100

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:48
Swim 00:43:48 00:43:48 00:43:48 707 560 67 2.6 / 23:03 07:21:37

T1 00:05:38 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:38 00:05:38 00:49:27 792 603 77 - / - 07:27:16

Cycle 03:39:12 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:52:25 935 724 89 20.25 / 02:57 07:30:14
Bike 10.5k 00:27:31 00:30:29 01:19:56 924 732 92 20.66 / 02:54 07:57:45
Bike 21.8k 00:18:27 00:48:56 01:38:24 898 711 90 26.72 / 02:14 08:16:13
Bike 33k 00:30:24 01:19:21 02:08:49 905 716 91 25.7 / 02:20 08:46:37
Bike 44.6k 00:24:37 01:43:59 02:33:26 898 710 90 25.73 / 02:19 09:11:15
Bike 54k 00:30:38 02:14:37 03:04:05 900 713 90 24.06 / 02:29 09:41:53
Bike 65.5k 00:20:16 02:34:53 03:24:21 896 712 90 25.37 / 02:21 10:02:09
Bike 78k 00:32:15 03:07:09 03:56:36 895 711 90 25.32 / 02:22 10:34:25
Bike 88.4k 00:27:08 03:34:17 04:23:45 891 709 90 24.75 / 02:25 11:01:34
Cycle 00:04:54 03:39:12 04:28:40 895 713 92 24.63 / 02:26 11:06:28

T2 00:04:57 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:57 00:04:57 04:33:37 836 639 84 - / - 11:11:26

Run 02:36:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:43 00:07:43 04:41:20 852 667 86 9.31 / 06:26 11:19:09
Run 2.5k 00:08:48 00:16:31 04:50:09 922 707 92 9.07 / 06:36 11:27:57
Run 3.6k 00:08:53 00:25:25 04:59:02 938 717 92 8.49 / 07:03 11:36:51
Run 6k 00:16:13 00:41:39 05:15:16 934 716 92 8.64 / 06:56 11:53:05
Run 7.6k 00:13:09 00:54:48 05:28:25 933 718 93 8.31 / 07:12 12:06:14
Run 9.2k 00:12:19 01:07:07 05:40:44 922 711 92 8.22 / 07:17 12:18:33
Run 11.7k 00:15:31 01:22:38 05:56:16 911 703 91 8.49 / 07:03 12:34:04
Run 13k 00:09:11 01:31:50 06:05:27 914 704 90 8.49 / 07:03 12:43:16
Run 14.1k 00:08:27 01:40:17 06:13:55 907 700 90 8.43 / 07:06 12:51:43
Run 16.5k 00:15:46 01:56:04 06:29:41 889 687 86 8.52 / 07:02 13:07:30
Run 18.1k 00:12:24 02:08:29 06:42:06 880 681 83 8.45 / 07:05 13:19:55
Run 19.7k 00:12:38 02:21:07 06:54:44 883 681 83 8.37 / 07:09 13:32:33
Run 00:15:29 02:36:36 07:10:13 868 668 82 8.08 / 07:25 13:48:02