7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ashley BIRKS (#4261)
Finished
GUN TIME:  06:02:39
Place
543  OF 1026
Male
456  OF 774
50-54
52  OF 100

Swim 00:54:26 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:33
Swim 00:54:26 00:54:26 00:54:26 989 748 98 2.09 / 28:39 07:34:00

T1 00:04:59 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:59 00:04:59 00:59:26 671 508 62 - / - 07:39:00

Cycle 02:55:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 00:00:00 02:55:06 03:54:32 350 318 36 30.83 / 01:56 10:34:06

T2 00:06:00 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:00 00:06:00 04:00:32 925 705 93 - / - 10:40:06

Run 02:02:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 04:06:13 228 205 20 12.68 / 04:43 10:45:46
Run 2.5k 00:05:36 00:11:17 04:11:49 237 212 22 13.29 / 04:30 10:51:23
Run 3.6k 00:05:37 00:16:54 04:17:27 218 198 21 12.77 / 04:41 10:57:00
Run 6k 00:11:08 00:28:03 04:28:36 242 217 22 12.83 / 04:40 11:08:09
Run 7.6k 00:08:44 00:36:48 04:37:20 277 248 25 12.39 / 04:50 11:16:54
Run 9.2k 00:10:26 00:47:14 04:47:46 347 306 31 11.68 / 05:08 11:27:20
Run 11.7k 00:12:25 00:59:39 05:00:12 364 318 33 11.76 / 05:05 11:39:45
Run 13k 00:06:42 01:06:22 05:06:54 365 321 35 11.75 / 05:06 11:46:28
Run 14.1k 00:06:54 01:13:17 05:13:49 372 323 35 11.54 / 05:11 11:53:23
Run 16.5k 00:13:16 01:26:33 05:27:06 395 338 37 11.43 / 05:14 12:06:39
Run 18.1k 00:10:27 01:37:01 05:37:33 418 355 40 11.19 / 05:21 12:17:07
Run 19.7k 00:10:53 01:47:54 05:48:27 442 371 41 10.95 / 05:28 12:28:00
Run 00:14:12 02:02:06 06:02:39 460 386 42 10.36 / 05:47 12:42:12