7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Peter KOWALIK (#4260)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
50-54
 OF 100

Swim 01:02:15 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:28
Swim 01:02:15 01:02:15 01:02:15 - - - 1.83 / 32:45 07:41:43

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 01:07:58 - - - - / - 07:47:26

Cycle 04:23:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 01:10:43 - - - 21.8 / 02:45 07:50:12
Bike 10.5k 00:40:02 00:42:47 01:50:46 - - - 14.72 / 04:04 08:30:14
Bike 21.8k 00:20:37 01:03:24 02:11:23 - - - 20.62 / 02:54 08:50:51
Bike 33k 00:32:50 01:36:15 02:44:13 - - - 21.19 / 02:49 09:23:42
Bike 44.6k 00:27:57 02:04:12 03:12:11 - - - 21.54 / 02:47 09:51:39
Bike 54k 00:34:05 02:38:18 03:46:17 - - - 20.46 / 02:55 10:25:45
Bike 65.5k 00:25:26 03:03:45 04:11:43 - - - 21.38 / 02:48 10:51:12
Bike 78k 00:40:44 03:44:29 04:52:28 - - - 21.11 / 02:50 11:31:56
Bike 88.4k 00:33:25 04:17:55 05:25:54 - - - 20.56 / 02:55 12:05:22
Cycle 00:05:36 04:23:31 05:31:30 - - - 20.49 / 02:55 12:10:58

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:16 00:03:16 05:34:46 - - - - / - 12:14:15

Run 03:00:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:53 00:07:53 05:42:40 - - - 9.12 / 06:34 12:22:08
Run 2.5k 00:08:49 00:16:42 05:51:29 - - - 8.97 / 06:41 12:30:57
Run 3.6k 00:09:42 00:26:25 06:01:12 - - - 8.17 / 07:20 12:40:40
Run 6k 00:17:41 00:44:06 06:18:53 - - - 8.16 / 07:21 12:58:21
Run 7.6k 00:13:19 00:57:26 06:32:12 - - - 7.93 / 07:33 13:11:41
Run 9.2k 00:14:28 01:11:54 06:46:41 - - - 7.67 / 07:48 13:26:09
Run 11.7k 00:18:30 01:30:25 07:05:12 - - - 7.76 / 07:43 13:44:40
Run 13k 00:08:50 01:39:15 07:14:02 - - - 7.85 / 07:38 13:53:30
Run 14.1k 00:10:43 01:49:59 07:24:46 - - - 7.69 / 07:48 14:04:14
Run 16.5k 00:19:05 02:09:05 07:43:52 - - - 7.66 / 07:49 14:23:20
Run 18.1k 00:15:43 02:24:48 07:59:35 - - - 7.49 / 08:00 14:39:03
Run 19.7k 00:15:15 02:40:04 08:14:51 - - - 7.38 / 08:07 14:54:19
Run 00:20:13 03:00:18 08:35:04 - - - 7.02 / 08:32 15:14:33