IRONMAN 70.3 Port Macquarie (2023)
Michael MCPHERSON (#4246)
Finished
GUN TIME:
07:39:41
Place
972
OF
1026
Male
743
OF
774
45-49
81
OF
83
Swim 00:51:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:44 |
| Swim | 00:51:09 | 00:51:09 | 00:51:09 | 960 | 730 | 80 | 2.22 / 26:55 | 07:29:53 |
T1 00:04:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:04:21 | 00:55:30 | 546 | 425 | 45 | - / - | 07:34:15 |
Cycle 03:47:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:39 | 00:02:39 | 00:58:09 | 674 | 553 | 63 | 22.54 / 02:39 | 07:36:54 |
| Bike 10.5k | 00:27:30 | 00:30:10 | 01:25:40 | 909 | 722 | 79 | 20.87 / 02:52 | 08:04:25 |
| Bike 21.8k | 00:19:44 | 00:49:54 | 01:45:25 | 930 | 730 | 80 | 26.2 / 02:17 | 08:24:09 |
| Bike 33k | 00:31:10 | 01:21:05 | 02:16:35 | 944 | 737 | 81 | 25.15 / 02:23 | 08:55:20 |
| Bike 44.6k | 00:25:04 | 01:46:10 | 02:41:40 | 932 | 731 | 81 | 25.2 / 02:22 | 09:20:25 |
| Bike 54k | 00:32:26 | 02:18:36 | 03:14:06 | 938 | 736 | 82 | 23.37 / 02:34 | 09:52:51 |
| Bike 65.5k | 00:21:54 | 02:40:31 | 03:36:01 | 945 | 738 | 82 | 24.48 / 02:27 | 10:14:46 |
| Bike 78k | 00:34:14 | 03:14:45 | 04:10:16 | 952 | 740 | 82 | 24.33 / 02:27 | 10:49:00 |
| Bike 88.4k | 00:27:41 | 03:42:27 | 04:37:57 | 948 | 737 | 82 | 23.84 / 02:30 | 11:16:42 |
| Cycle | 00:05:16 | 03:47:44 | 04:43:14 | 954 | 741 | 82 | 23.71 / 02:31 | 11:21:59 |
T2 00:06:20 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:20 | 00:06:20 | 04:49:35 | 954 | 722 | 80 | - / - | 11:28:20 |
Run 02:50:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:09 | 00:09:09 | 04:58:44 | 980 | 744 | 81 | 7.86 / 07:38 | 11:37:29 |
| Run 2.5k | 00:09:08 | 00:18:18 | 05:07:53 | 983 | 750 | 81 | 8.19 / 07:19 | 11:46:38 |
| Run 3.6k | 00:09:55 | 00:28:13 | 05:17:48 | 990 | 754 | 82 | 7.65 / 07:50 | 11:56:33 |
| Run 6k | 00:17:17 | 00:45:30 | 05:35:06 | 986 | 749 | 82 | 7.9 / 07:35 | 12:13:50 |
| Run 7.6k | 00:13:22 | 00:58:52 | 05:48:28 | 985 | 748 | 82 | 7.74 / 07:44 | 12:27:12 |
| Run 9.2k | 00:12:57 | 01:11:50 | 06:01:26 | 979 | 744 | 80 | 7.68 / 07:48 | 12:40:10 |
| Run 11.7k | 00:17:33 | 01:29:24 | 06:18:59 | 975 | 741 | 79 | 7.85 / 07:38 | 12:57:44 |
| Run 13k | 00:09:00 | 01:38:25 | 06:28:00 | 974 | 740 | 79 | 7.92 / 07:34 | 13:06:45 |
| Run 14.1k | 00:08:50 | 01:47:15 | 06:36:50 | 967 | 736 | 78 | 7.88 / 07:36 | 13:15:35 |
| Run 16.5k | 00:17:59 | 02:05:15 | 06:54:50 | 962 | 732 | 78 | 7.9 / 07:35 | 13:33:35 |
| Run 18.1k | 00:13:15 | 02:18:30 | 07:08:06 | 957 | 728 | 78 | 7.84 / 07:39 | 13:46:50 |
| Run 19.7k | 00:13:36 | 02:32:07 | 07:21:42 | 953 | 725 | 77 | 7.77 / 07:43 | 14:00:27 |
| Run | 00:17:59 | 02:50:06 | 07:39:41 | 951 | 724 | 77 | 7.44 / 08:03 | 14:18:26 |
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