7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joel PRESCILLA (#4245)
Finished
GUN TIME:  06:49:50
Place
812  OF 1026
Male
642  OF 774
45-49
71  OF 83

Swim 00:52:20 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:32
Swim 00:52:20 00:52:20 00:52:20 970 735 81 2.17 / 27:32 07:29:52

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 00:56:48 567 438 47 - / - 07:34:20

Cycle 03:28:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:59:21 518 444 52 23.63 / 02:32 07:36:53
Bike 10.5k 00:23:40 00:26:12 01:23:01 535 472 56 24.03 / 02:29 08:00:33
Bike 21.8k 00:29:04 00:55:17 01:52:06 1004 761 83 23.65 / 02:32 08:29:38
Bike 33k 00:31:46 01:27:04 02:23:53 994 758 83 23.42 / 02:33 09:01:25
Bike 44.6k 00:20:54 01:47:59 02:44:47 949 742 82 24.78 / 02:25 09:22:19
Bike 54k 00:25:44 02:13:43 03:10:32 885 705 78 24.22 / 02:28 09:48:04
Bike 65.5k 00:18:03 02:31:47 03:28:35 859 692 78 25.89 / 02:19 10:06:08
Bike 78k 00:28:44 03:00:31 03:57:19 835 674 78 26.25 / 02:17 10:34:52
Bike 88.4k 00:23:29 03:24:00 04:20:49 821 663 77 25.99 / 02:18 10:58:21
Cycle 00:04:04 03:28:04 04:24:53 820 663 77 25.95 / 02:18 11:02:25

T2 00:03:51 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 00:03:51 04:28:45 664 515 64 - / - 11:06:17

Run 02:21:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:25 00:07:25 04:36:10 810 640 72 9.69 / 06:11 11:13:42
Run 2.5k 00:07:24 00:14:50 04:43:35 798 635 72 10.11 / 05:56 11:21:07
Run 3.6k 00:07:29 00:22:19 04:51:05 787 626 70 9.67 / 06:12 11:28:37
Run 6k 00:13:49 00:36:09 05:04:54 777 619 68 9.95 / 06:01 11:42:26
Run 7.6k 00:10:15 00:46:25 05:15:10 743 591 67 9.82 / 06:06 11:52:42
Run 9.2k 00:10:54 00:57:20 05:26:05 744 590 66 9.62 / 06:13 12:03:37
Run 11.7k 00:14:10 01:11:30 05:40:16 735 584 65 9.81 / 06:06 12:17:48
Run 13k 00:07:46 01:19:17 05:48:02 732 582 64 9.83 / 06:05 12:25:34
Run 14.1k 00:08:01 01:27:18 05:56:03 730 580 65 9.68 / 06:11 12:33:35
Run 16.5k 00:14:59 01:42:18 06:11:03 726 576 63 9.67 / 06:12 12:48:35
Run 18.1k 00:11:16 01:53:34 06:22:20 722 572 63 9.56 / 06:16 12:59:52
Run 19.7k 00:11:42 02:05:17 06:34:02 721 569 62 9.43 / 06:21 13:11:34
Run 00:15:48 02:21:05 06:49:50 730 575 61 8.97 / 06:41 13:27:22