7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Erwin VARONA (#4244)
Finished
GUN TIME:  06:27:06
Place
697  OF 1026
Male
574  OF 774
40-44
85  OF 117

Swim 00:50:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:32
Swim 00:50:01 00:50:01 00:50:01 936 715 110 2.27 / 26:19 07:27:34

T1 00:05:29 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:05:29 00:55:30 771 586 95 - / - 07:33:03

Cycle 02:51:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:57:51 237 215 32 25.57 / 02:20 07:35:24
Bike 10.5k 00:21:22 00:23:43 01:19:14 190 182 25 26.56 / 02:15 07:56:46
Bike 21.8k 00:14:06 00:37:49 01:33:20 198 190 26 34.58 / 01:44 08:10:53
Bike 33k 00:23:21 01:01:11 01:56:42 183 176 23 33.33 / 01:47 08:34:14
Bike 44.6k 00:18:26 01:19:38 02:15:09 196 189 27 33.6 / 01:47 08:52:41
Bike 54k 00:23:41 01:43:20 02:38:51 203 195 27 31.35 / 01:54 09:16:23
Bike 65.5k 00:15:34 01:58:54 02:54:25 216 205 28 33.04 / 01:48 09:31:58
Bike 78k 00:26:45 02:25:40 03:21:10 254 240 37 32.53 / 01:50 09:58:43
Bike 88.4k 00:21:39 02:47:19 03:42:50 289 270 40 31.69 / 01:53 10:20:23
Cycle 00:03:46 02:51:06 03:46:37 290 271 41 31.55 / 01:54 10:24:10

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 03:50:40 698 543 89 - / - 10:28:13

Run 02:36:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:23 00:07:23 03:58:04 801 636 93 9.73 / 06:09 10:35:37
Run 2.5k 00:10:14 00:17:38 04:08:19 969 738 112 8.5 / 07:03 10:45:52
Run 3.6k 00:08:15 00:25:54 04:16:35 955 730 110 8.33 / 07:11 10:54:07
Run 6k 00:15:07 00:41:02 04:31:43 923 710 108 8.77 / 06:50 11:09:15
Run 7.6k 00:11:15 00:52:17 04:42:58 895 691 104 8.72 / 06:52 11:20:30
Run 9.2k 00:11:48 01:04:06 04:54:46 879 683 103 8.61 / 06:58 11:32:19
Run 11.7k 00:15:32 01:19:38 05:10:19 870 674 103 8.81 / 06:48 11:47:51
Run 13k 00:08:50 01:28:29 05:19:09 870 674 102 8.81 / 06:48 11:56:42
Run 14.1k 00:08:57 01:37:26 05:28:07 866 671 103 8.68 / 06:54 12:05:40
Run 16.5k 00:16:31 01:53:58 05:44:38 869 673 103 8.68 / 06:54 12:22:11
Run 18.1k 00:13:16 02:07:14 05:57:55 867 671 103 8.53 / 07:01 12:35:28
Run 19.7k 00:12:18 02:19:33 06:10:14 859 666 102 8.46 / 07:05 12:47:46
Run 00:16:52 02:36:25 06:27:06 862 664 99 8.09 / 07:24 13:04:38