7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul GREIG (#4241)
Finished
GUN TIME:  06:30:16
Place
720  OF 1026
Male
588  OF 774
40-44
89  OF 117

Swim 00:41:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:44
Swim 00:41:22 00:41:22 00:41:22 566 455 69 2.75 / 21:46 07:21:06

T1 00:07:32 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:32 00:07:32 00:48:55 966 726 113 - / - 07:28:39

Cycle 03:24:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:51:37 730 594 96 22.17 / 02:42 07:31:21
Bike 10.5k 00:26:27 00:29:10 01:18:05 848 681 104 21.59 / 02:46 07:57:49
Bike 21.8k 00:17:21 00:46:31 01:35:26 821 664 101 28.11 / 02:08 08:15:11
Bike 33k 00:28:06 01:14:37 02:03:33 798 648 100 27.33 / 02:11 08:43:17
Bike 44.6k 00:22:36 01:37:14 02:26:09 784 641 99 27.51 / 02:10 09:05:54
Bike 54k 00:28:18 02:05:33 02:54:28 773 633 98 25.8 / 02:19 09:34:12
Bike 65.5k 00:21:02 02:26:35 03:15:31 803 652 99 26.8 / 02:14 09:55:15
Bike 78k 00:29:21 02:55:57 03:44:52 783 638 96 26.93 / 02:13 10:24:37
Bike 88.4k 00:23:59 03:19:57 04:08:52 783 640 96 26.52 / 02:15 10:48:36
Cycle 00:04:09 03:24:06 04:13:02 782 639 95 26.45 / 02:16 10:52:46

T2 00:07:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:55 00:07:55 04:20:57 1002 758 115 - / - 11:00:42

Run 02:09:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 04:27:25 534 452 60 11.13 / 05:23 11:07:10
Run 2.5k 00:06:30 00:12:58 04:33:56 551 463 59 11.56 / 05:11 11:13:40
Run 3.6k 00:06:37 00:19:36 04:40:33 547 455 57 11.01 / 05:26 11:20:18
Run 6k 00:13:54 00:33:30 04:54:28 637 517 71 10.74 / 05:35 11:34:13
Run 7.6k 00:10:35 00:44:06 05:05:03 656 533 76 10.34 / 05:48 11:44:48
Run 9.2k 00:10:13 00:54:19 05:15:17 649 528 74 10.15 / 05:54 11:55:02
Run 11.7k 00:13:34 01:07:54 05:28:52 638 519 73 10.33 / 05:48 12:08:36
Run 13k 00:07:10 01:15:04 05:36:02 630 511 70 10.38 / 05:46 12:15:46
Run 14.1k 00:07:19 01:22:24 05:43:22 622 503 69 10.26 / 05:50 12:23:06
Run 16.5k 00:12:54 01:35:18 05:56:16 603 489 66 10.38 / 05:46 12:36:01
Run 18.1k 00:09:57 01:45:16 06:06:14 589 477 65 10.31 / 05:48 12:45:58
Run 19.7k 00:10:52 01:56:08 06:17:06 590 478 65 10.17 / 05:53 12:56:51
Run 00:13:09 02:09:18 06:30:16 576 470 64 9.79 / 06:07 13:10:00