7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jono PRUDEN (#4236)
Finished
GUN TIME:  06:00:41
Place
524  OF 1026
Male
445  OF 774
40-44
64  OF 117

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:39:56 00:39:56 00:39:56 455 375 53 2.85 / 21:01 07:16:53

T1 00:04:15 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:15 00:04:15 00:44:11 518 404 61 - / - 07:21:08

Cycle 03:04:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:46:41 432 372 57 24.05 / 02:29 07:23:38
Bike 10.5k 00:23:24 00:25:54 01:10:06 481 430 67 24.31 / 02:28 07:47:03
Bike 21.8k 00:15:35 00:41:30 01:25:42 491 435 69 31.51 / 01:54 08:02:39
Bike 33k 00:26:09 01:07:39 01:51:51 509 446 73 30.15 / 01:59 08:28:48
Bike 44.6k 00:20:40 01:28:19 02:12:31 517 457 74 30.29 / 01:58 08:49:28
Bike 54k 00:25:16 01:53:35 02:37:47 504 447 71 28.52 / 02:06 09:14:44
Bike 65.5k 00:16:56 02:10:32 02:54:44 500 442 70 30.1 / 01:59 09:31:41
Bike 78k 00:27:58 02:38:31 03:22:42 527 458 74 29.9 / 02:00 09:59:39
Bike 88.4k 00:22:08 03:00:39 03:44:51 533 461 75 29.35 / 02:02 10:21:48
Cycle 00:04:00 03:04:40 03:48:52 535 463 75 29.24 / 02:03 10:25:49

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 00:02:39 03:51:32 374 287 41 - / - 10:28:28

Run 02:09:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 03:58:03 555 467 64 11.02 / 05:26 10:35:00
Run 2.5k 00:06:29 00:13:01 04:04:33 561 470 62 11.52 / 05:12 10:41:30
Run 3.6k 00:06:41 00:19:43 04:11:15 567 466 60 10.95 / 05:28 10:48:11
Run 6k 00:12:21 00:32:04 04:23:36 542 449 56 11.22 / 05:20 11:00:33
Run 7.6k 00:09:25 00:41:29 04:33:01 536 442 55 10.98 / 05:27 11:09:58
Run 9.2k 00:09:31 00:51:01 04:42:33 531 440 54 10.81 / 05:32 11:19:30
Run 11.7k 00:13:13 01:04:14 04:55:46 544 449 57 10.92 / 05:29 11:32:43
Run 13k 00:07:37 01:11:52 05:03:24 561 461 61 10.85 / 05:31 11:40:21
Run 14.1k 00:07:28 01:19:21 05:10:53 559 460 60 10.66 / 05:37 11:47:49
Run 16.5k 00:14:17 01:33:38 05:25:10 570 467 63 10.57 / 05:40 12:02:07
Run 18.1k 00:11:18 01:44:56 05:36:29 582 472 64 10.34 / 05:47 12:13:25
Run 19.7k 00:10:53 01:55:50 05:47:22 587 477 64 10.2 / 05:52 12:24:18
Run 00:13:19 02:09:09 06:00:41 573 468 63 9.8 / 06:07 12:37:37