7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John O'REGAN (#4231)
Finished
GUN TIME:  07:08:32
Place
878  OF 1026
Male
688  OF 774
40-44
106  OF 117

Swim 00:51:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:09
Swim 00:51:36 00:51:36 00:51:36 962 732 112 2.2 / 27:09 07:30:45

T1 00:06:19 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:19 00:06:19 00:57:56 874 660 105 - / - 07:37:05

Cycle 03:30:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 01:00:35 663 545 86 22.58 / 02:39 07:39:44
Bike 10.5k 00:26:15 00:28:55 01:26:51 823 669 100 21.78 / 02:45 08:06:00
Bike 21.8k 00:18:09 00:47:04 01:45:00 848 679 102 27.78 / 02:09 08:24:09
Bike 33k 00:29:20 01:16:24 02:14:21 845 679 104 26.69 / 02:14 08:53:30
Bike 44.6k 00:24:25 01:40:49 02:38:46 855 687 105 26.54 / 02:15 09:17:55
Bike 54k 00:29:30 02:10:19 03:08:16 850 685 104 24.86 / 02:24 09:47:25
Bike 65.5k 00:19:43 02:30:03 03:27:59 844 679 105 26.19 / 02:17 10:07:08
Bike 78k 00:30:24 03:00:27 03:58:24 834 673 103 26.26 / 02:17 10:37:33
Bike 88.4k 00:25:21 03:25:49 04:23:45 833 671 102 25.77 / 02:19 11:02:54
Cycle 00:04:24 03:30:13 04:28:10 835 673 102 25.68 / 02:20 11:07:19

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 04:31:33 567 440 68 - / - 11:10:42

Run 02:36:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:51 00:07:51 04:39:25 878 681 104 9.15 / 06:33 11:18:34
Run 2.5k 00:08:08 00:16:00 04:47:34 891 686 105 9.37 / 06:24 11:26:43
Run 3.6k 00:08:25 00:24:25 04:55:59 898 691 106 8.84 / 06:47 11:35:08
Run 6k 00:16:08 00:40:34 05:12:08 913 704 106 8.87 / 06:45 11:51:17
Run 7.6k 00:12:20 00:52:54 05:24:28 909 702 106 8.61 / 06:57 12:03:37
Run 9.2k 00:12:40 01:05:35 05:37:09 907 702 106 8.41 / 07:07 12:16:18
Run 11.7k 00:16:14 01:21:49 05:53:23 902 698 106 8.57 / 06:59 12:32:32
Run 13k 00:08:56 01:30:46 06:02:20 903 699 106 8.59 / 06:58 12:41:29
Run 14.1k 00:09:04 01:39:51 06:11:24 903 697 106 8.47 / 07:04 12:50:33
Run 16.5k 00:16:11 01:56:02 06:27:35 888 686 105 8.53 / 07:01 13:06:44
Run 18.1k 00:12:37 02:08:39 06:40:13 884 683 105 8.44 / 07:06 13:19:22
Run 19.7k 00:11:59 02:20:39 06:52:13 877 677 104 8.4 / 07:08 13:31:22
Run 00:16:19 02:36:58 07:08:32 871 670 100 8.06 / 07:26 13:47:41