7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark CRIDLAND (#4230)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
40-44
 OF 117

Swim 00:47:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:28
Swim 00:47:48 00:47:48 00:47:48 - - - 2.38 / 25:09 07:27:17

T1 00:06:02 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:53:50 - - - - / - 07:33:19

Cycle 03:58:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:56:36 - - - 21.75 / 02:45 07:36:05
Bike 10.5k 00:29:44 00:32:30 01:26:21 - - - 19.38 / 03:05 08:05:50
Bike 21.8k 00:19:56 00:52:26 01:46:17 - - - 24.94 / 02:24 08:25:46
Bike 33k 00:32:16 01:24:43 02:18:34 - - - 24.07 / 02:29 08:58:03
Bike 44.6k 00:27:14 01:51:57 02:45:48 - - - 23.9 / 02:30 09:25:17
Bike 54k 00:33:46 02:25:44 03:19:35 - - - 22.23 / 02:41 09:59:04
Bike 65.5k 00:22:27 02:48:11 03:42:02 - - - 23.36 / 02:34 10:21:31
Bike 78k 00:35:18 03:23:29 04:17:20 - - - 23.29 / 02:34 10:56:49
Bike 88.4k 00:30:14 03:53:44 04:47:35 - - - 22.69 / 02:38 11:27:04
Cycle 00:05:12 03:58:56 04:52:47 - - - 22.59 / 02:39 11:32:16

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 04:56:50 - - - - / - 11:36:19

Run 03:40:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:10:15 00:10:15 05:07:06 - - - 7.01 / 08:32 11:46:35
Run 2.5k 00:11:12 00:21:28 05:18:18 - - - 6.98 / 08:35 11:57:47
Run 3.6k 00:13:19 00:34:48 05:31:38 - - - 6.2 / 09:40 12:11:07
Run 6k 00:23:48 00:58:36 05:55:27 - - - 6.14 / 09:46 12:34:56
Run 7.6k 00:17:09 01:15:46 06:12:37 - - - 6.01 / 09:58 12:52:06
Run 9.2k 00:16:40 01:32:27 06:29:17 - - - 5.97 / 10:02 13:08:46
Run 11.7k 00:21:47 01:54:14 06:51:05 - - - 6.14 / 09:45 13:30:34
Run 13k 00:11:39 02:05:54 07:02:45 - - - 6.19 / 09:41 13:42:14
Run 14.1k 00:12:38 02:18:33 07:15:23 - - - 6.1 / 09:49 13:54:52
Run 16.5k 00:24:13 02:42:47 07:39:37 - - - 6.08 / 09:51 14:19:06
Run 18.1k 00:16:56 02:59:44 07:56:34 - - - 6.04 / 09:55 14:36:03
Run 19.7k 00:17:22 03:17:06 08:13:57 - - - 5.99 / 10:00 14:53:26
Run 00:23:22 03:40:28 08:37:19 - - - 5.74 / 10:26 15:16:48