7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon HALL (#4229)
Finished
GUN TIME:  05:52:48
Place
448  OF 1026
Male
386  OF 774
40-44
53  OF 117

Swim 00:41:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:59
Swim 00:41:40 00:41:40 00:41:40 585 467 70 2.73 / 21:55 07:16:40

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 00:46:11 581 447 69 - / - 07:21:11

Cycle 02:58:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:48:43 529 454 71 23.58 / 02:32 07:23:43
Bike 10.5k 00:23:25 00:25:58 01:12:09 492 439 68 24.25 / 02:28 07:47:09
Bike 21.8k 00:15:28 00:41:27 01:27:38 482 427 67 31.55 / 01:54 08:02:38
Bike 33k 00:26:05 01:07:33 01:53:44 500 438 71 30.19 / 01:59 08:28:44
Bike 44.6k 00:20:06 01:27:39 02:13:50 496 440 72 30.52 / 01:57 08:48:50
Bike 54k 00:24:59 01:52:39 02:38:50 470 420 69 28.76 / 02:05 09:13:50
Bike 65.5k 00:16:19 02:08:58 02:55:09 460 409 65 30.47 / 01:58 09:30:09
Bike 78k 00:25:41 02:34:40 03:20:51 437 388 63 30.64 / 01:57 09:55:51
Bike 88.4k 00:20:20 02:55:00 03:41:12 419 373 58 30.3 / 01:58 10:16:12
Cycle 00:03:46 02:58:47 03:44:58 417 371 58 30.2 / 01:59 10:19:58

T2 00:03:19 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 00:03:19 03:48:18 557 433 67 - / - 10:23:18

Run 02:04:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 03:54:55 589 490 66 10.88 / 05:30 10:29:55
Run 2.5k 00:06:21 00:12:58 04:01:16 550 462 58 11.56 / 05:11 10:36:16
Run 3.6k 00:06:31 00:19:29 04:07:47 530 447 56 11.08 / 05:24 10:42:47
Run 6k 00:12:32 00:32:01 04:20:20 538 446 55 11.24 / 05:20 10:55:20
Run 7.6k 00:10:06 00:42:07 04:30:26 567 464 60 10.82 / 05:32 11:05:26
Run 9.2k 00:09:21 00:51:29 04:39:47 549 454 57 10.72 / 05:35 11:14:47
Run 11.7k 00:12:38 01:04:07 04:52:26 539 445 56 10.94 / 05:28 11:27:26
Run 13k 00:06:46 01:10:54 04:59:12 527 435 55 11 / 05:27 11:34:12
Run 14.1k 00:06:47 01:17:41 05:05:59 513 424 55 10.88 / 05:30 11:40:59
Run 16.5k 00:13:00 01:30:42 05:19:00 501 417 55 10.91 / 05:29 11:54:00
Run 18.1k 00:10:13 01:40:55 05:29:13 505 417 55 10.76 / 05:34 12:04:13
Run 19.7k 00:10:20 01:51:15 05:39:34 507 420 57 10.62 / 05:38 12:14:34
Run 00:13:14 02:04:29 05:52:48 504 419 58 10.16 / 05:54 12:27:48