7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sjoerd COENDERS (#4227)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
40-44
 OF 117

Swim 01:18:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 01:18:49 01:18:49 01:18:49 - - - 1.44 / 41:29 07:57:19

T1 00:14:55 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:55 00:14:55 01:33:44 - - - - / - 08:12:15

Cycle 03:22:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 01:36:22 - - - 22.9 / 02:37 08:14:52
Bike 10.5k 00:26:58 00:29:35 02:03:20 - - - 21.29 / 02:49 08:41:50
Bike 21.8k 00:17:29 00:47:04 02:20:49 - - - 27.78 / 02:09 08:59:20
Bike 33k 00:28:27 01:15:32 02:49:17 - - - 27 / 02:13 09:27:47
Bike 44.6k 00:22:09 01:37:41 03:11:26 - - - 27.39 / 02:11 09:49:56
Bike 54k 00:27:03 02:04:45 03:38:29 - - - 25.97 / 02:18 10:17:00
Bike 65.5k 00:18:56 02:23:41 03:57:26 - - - 27.34 / 02:11 10:35:57
Bike 78k 00:29:27 02:53:09 04:26:54 - - - 27.37 / 02:11 11:05:24
Bike 88.4k 00:24:59 03:18:08 04:51:53 - - - 26.76 / 02:14 11:30:24
Cycle 00:04:33 03:22:42 04:56:27 - - - 26.63 / 02:15 11:34:57

T2 00:08:16 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:16 00:08:16 05:04:43 - - - - / - 11:43:14

Run 02:32:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:05 00:07:05 05:11:49 - - - 10.15 / 05:54 11:50:19
Run 2.5k 00:07:01 00:14:06 05:18:50 - - - 10.62 / 05:38 11:57:21
Run 3.6k 00:07:55 00:22:02 05:26:46 - - - 9.8 / 06:07 12:05:16
Run 6k 00:15:33 00:37:35 05:42:19 - - - 9.57 / 06:15 12:20:50
Run 7.6k 00:13:16 00:50:52 05:55:36 - - - 8.96 / 06:41 12:34:06
Run 9.2k 00:12:01 01:02:54 06:07:38 - - - 8.77 / 06:50 12:46:08
Run 11.7k 00:16:07 01:19:01 06:23:45 - - - 8.88 / 06:45 13:02:15
Run 13k 00:08:05 01:27:07 06:31:50 - - - 8.95 / 06:42 13:10:21
Run 14.1k 00:09:27 01:36:34 06:41:18 - - - 8.75 / 06:50 13:19:49
Run 16.5k 00:15:16 01:51:51 06:56:35 - - - 8.85 / 06:46 13:35:05
Run 18.1k 00:12:10 02:04:01 07:08:45 - - - 8.75 / 06:51 13:47:15
Run 19.7k 00:12:33 02:16:35 07:21:19 - - - 8.65 / 06:56 13:59:49
Run 00:16:10 02:32:45 07:37:29 - - - 8.28 / 07:14 14:15:59