7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nathan JACOBS (#4226)
Finished
GUN TIME:  07:28:11
Place
940  OF 1026
Male
724  OF 774
40-44
110  OF 117

Swim 00:44:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:44:40 00:44:40 00:44:40 754 590 94 2.55 / 23:30 07:21:41

T1 00:04:48 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:04:48 00:49:29 637 486 76 - / - 07:26:29

Cycle 03:48:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:52:17 828 662 105 21.43 / 02:47 07:29:17
Bike 10.5k 00:28:24 00:31:12 01:20:41 952 747 114 20.19 / 02:58 07:57:41
Bike 21.8k 00:18:41 00:49:53 01:39:22 929 729 114 26.21 / 02:17 08:16:23
Bike 33k 00:29:56 01:19:49 02:09:18 915 722 113 25.55 / 02:20 08:46:19
Bike 44.6k 00:25:51 01:45:40 02:35:10 924 726 112 25.32 / 02:22 09:12:10
Bike 54k 00:31:12 02:16:52 03:06:22 923 725 113 23.67 / 02:32 09:43:22
Bike 65.5k 00:20:04 02:36:57 03:26:26 915 719 113 25.03 / 02:23 10:03:27
Bike 78k 00:32:12 03:09:09 03:58:39 908 716 111 25.05 / 02:23 10:35:39
Bike 88.4k 00:33:46 03:42:56 04:32:25 952 739 115 23.79 / 02:31 11:09:25
Cycle 00:05:08 03:48:04 04:37:33 957 744 115 23.67 / 02:32 11:14:34

T2 00:05:42 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:42 00:05:42 04:43:16 911 697 105 - / - 11:20:17

Run 02:44:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:33 00:08:33 04:51:50 945 725 112 8.42 / 07:07 11:28:50
Run 2.5k 00:08:49 00:17:22 05:00:39 960 734 111 8.63 / 06:56 11:37:39
Run 3.6k 00:09:16 00:26:38 05:09:55 968 737 112 8.1 / 07:24 11:46:55
Run 6k 00:17:28 00:44:06 05:27:23 972 739 111 8.16 / 07:21 12:04:24
Run 7.6k 00:13:51 00:57:57 05:41:14 976 743 112 7.86 / 07:37 12:18:15
Run 9.2k 00:13:41 01:11:39 05:54:56 976 741 110 7.7 / 07:47 12:31:56
Run 11.7k 00:17:04 01:28:43 06:12:00 970 738 110 7.91 / 07:35 12:49:01
Run 13k 00:09:08 01:37:52 06:21:09 968 738 110 7.96 / 07:31 12:58:10
Run 14.1k 00:09:48 01:47:41 06:30:58 968 737 110 7.85 / 07:38 13:07:58
Run 16.5k 00:17:19 02:05:00 06:48:17 960 730 110 7.91 / 07:34 13:25:18
Run 18.1k 00:12:36 02:17:37 07:00:54 949 725 110 7.89 / 07:36 13:37:54
Run 19.7k 00:12:06 02:29:43 07:13:00 939 719 110 7.89 / 07:36 13:50:01
Run 00:15:10 02:44:54 07:28:11 923 707 107 7.67 / 07:48 14:05:11