7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Liam PINDER (#4224)
Finished
GUN TIME:  07:09:39
Place
882  OF 1026
Male
691  OF 774
40-44
107  OF 117

Swim 00:49:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:24
Swim 00:49:19 00:49:19 00:49:19 918 704 109 2.31 / 25:57 07:26:43

T1 00:08:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 00:08:09 00:57:28 990 743 115 - / - 07:34:53

Cycle 03:28:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 01:00:13 783 630 101 21.82 / 02:44 07:37:38
Bike 10.5k 00:26:30 00:29:15 01:26:44 856 688 107 21.53 / 02:47 08:04:08
Bike 21.8k 00:18:06 00:47:22 01:44:50 861 688 105 27.61 / 02:10 08:22:15
Bike 33k 00:29:53 01:17:15 02:14:44 866 690 106 26.4 / 02:16 08:52:08
Bike 44.6k 00:22:38 01:39:54 02:37:23 836 676 102 26.78 / 02:14 09:14:47
Bike 54k 00:28:44 02:08:39 03:06:07 825 669 102 25.18 / 02:22 09:43:32
Bike 65.5k 00:19:04 02:27:44 03:25:12 821 665 100 26.6 / 02:15 10:02:37
Bike 78k 00:31:00 02:58:44 03:56:13 821 665 100 26.51 / 02:15 10:33:37
Bike 88.4k 00:25:04 03:23:49 04:21:17 817 660 100 26.02 / 02:18 10:58:42
Cycle 00:04:40 03:28:30 04:25:58 822 664 100 25.89 / 02:19 11:03:23

T2 00:12:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:56 00:12:56 04:38:54 1025 773 117 - / - 11:16:19

Run 02:30:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:46:05 760 606 86 10.03 / 05:58 11:23:29
Run 2.5k 00:07:20 00:14:30 04:53:25 766 611 90 10.33 / 05:48 11:30:50
Run 3.6k 00:07:46 00:22:17 05:01:12 785 624 93 9.68 / 06:11 11:38:37
Run 6k 00:14:19 00:36:37 05:15:32 790 629 92 9.83 / 06:06 11:52:56
Run 7.6k 00:11:09 00:47:46 05:26:41 795 630 92 9.54 / 06:17 12:04:05
Run 9.2k 00:12:08 00:59:54 05:38:49 807 636 93 9.21 / 06:30 12:16:13
Run 11.7k 00:17:39 01:17:34 05:56:29 841 656 99 9.04 / 06:37 12:33:53
Run 13k 00:08:44 01:26:19 06:05:14 843 657 99 9.03 / 06:38 12:42:38
Run 14.1k 00:08:37 01:34:56 06:13:51 839 653 99 8.91 / 06:44 12:51:15
Run 16.5k 00:15:50 01:50:46 06:29:41 831 646 97 8.93 / 06:42 13:07:06
Run 18.1k 00:12:55 02:03:42 06:42:37 832 645 98 8.77 / 06:50 13:20:02
Run 19.7k 00:12:30 02:16:12 06:55:07 832 645 97 8.67 / 06:54 13:32:32
Run 00:14:31 02:30:44 07:09:39 820 637 97 8.39 / 07:08 13:47:03