7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nathaniel SIMPSON (#4223)
Finished
GUN TIME:  07:07:18
Place
872  OF 1026
Male
683  OF 774
40-44
105  OF 117

Swim 00:44:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:02
Swim 00:44:28 00:44:28 00:44:28 748 586 93 2.56 / 23:24 07:23:31

T1 00:09:38 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 00:09:38 00:54:07 1014 764 117 - / - 07:33:09

Cycle 03:26:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:57:00 889 700 110 20.82 / 02:52 07:36:02
Bike 10.5k 00:27:05 00:29:58 01:24:06 901 717 110 21.01 / 02:51 08:03:08
Bike 21.8k 00:18:27 00:48:26 01:42:33 882 701 108 27 / 02:13 08:21:36
Bike 33k 00:29:45 01:18:12 02:12:19 881 703 110 26.08 / 02:18 08:51:22
Bike 44.6k 00:22:42 01:40:54 02:35:01 857 689 106 26.51 / 02:15 09:14:04
Bike 54k 00:28:23 02:09:18 03:03:25 836 675 103 25.05 / 02:23 09:42:28
Bike 65.5k 00:19:26 02:28:44 03:22:52 835 674 103 26.42 / 02:16 10:01:54
Bike 78k 00:30:30 02:59:15 03:53:22 825 667 101 26.44 / 02:16 10:32:25
Bike 88.4k 00:22:40 03:21:55 04:16:03 793 645 97 26.26 / 02:17 10:55:05
Cycle 00:04:18 03:26:14 04:20:21 795 648 97 26.18 / 02:17 10:59:23

T2 00:08:37 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:37 00:08:37 04:28:59 1011 763 116 - / - 11:08:01

Run 02:38:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:16 00:07:16 04:36:15 782 623 90 9.89 / 06:03 11:15:18
Run 2.5k 00:07:25 00:14:42 04:43:41 784 622 93 10.2 / 05:52 11:22:43
Run 3.6k 00:07:34 00:22:16 04:51:15 781 621 92 9.69 / 06:11 11:30:18
Run 6k 00:14:11 00:36:28 05:05:27 784 625 91 9.87 / 06:04 11:44:29
Run 7.6k 00:10:57 00:47:25 05:16:24 783 622 90 9.61 / 06:14 11:55:27
Run 9.2k 00:13:04 01:00:30 05:29:29 818 643 95 9.12 / 06:34 12:08:32
Run 11.7k 00:14:46 01:15:17 05:44:16 809 636 91 9.32 / 06:26 12:23:19
Run 13k 00:08:15 01:23:32 05:52:31 808 633 91 9.33 / 06:25 12:31:34
Run 14.1k 00:09:27 01:32:59 06:01:58 813 634 92 9.09 / 06:35 12:41:01
Run 16.5k 00:16:57 01:49:57 06:18:56 820 638 95 9 / 06:39 12:57:59
Run 18.1k 00:12:58 02:02:56 06:31:55 826 643 97 8.83 / 06:47 13:10:58
Run 19.7k 00:15:30 02:18:27 06:47:26 848 656 100 8.53 / 07:01 13:26:28
Run 00:19:52 02:38:19 07:07:18 884 682 104 7.99 / 07:30 13:46:20