7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Youenn PAUL (#4221)
Finished
GUN TIME:  06:12:02
Place
606  OF 1026
Male
504  OF 774
35-39
69  OF 110

Swim 00:49:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 00:49:31 00:49:31 00:49:31 924 706 101 2.3 / 26:03 07:28:51

T1 00:05:42 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:05:42 00:55:13 798 606 84 - / - 07:34:33

Cycle 03:14:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:57:44 473 406 52 23.88 / 02:30 07:37:04
Bike 10.5k 00:23:31 00:26:02 01:21:16 507 451 57 24.18 / 02:28 08:00:36
Bike 21.8k 00:16:40 00:42:43 01:37:56 595 514 69 30.61 / 01:57 08:17:17
Bike 33k 00:27:13 01:09:57 02:05:10 633 543 67 29.16 / 02:03 08:44:31
Bike 44.6k 00:21:27 01:31:24 02:26:38 640 549 69 29.27 / 02:02 09:05:58
Bike 54k 00:26:36 01:58:01 02:53:14 638 551 70 27.45 / 02:11 09:32:35
Bike 65.5k 00:19:15 02:17:16 03:12:30 664 563 73 28.62 / 02:05 09:51:50
Bike 78k 00:29:51 02:47:08 03:42:21 679 571 75 28.36 / 02:06 10:21:42
Bike 88.4k 00:23:38 03:10:46 04:05:59 685 575 77 27.8 / 02:09 10:45:20
Cycle 00:04:03 03:14:49 04:10:03 683 574 76 27.71 / 02:09 10:49:23

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 00:02:50 04:12:53 432 336 47 - / - 10:52:14

Run 01:59:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:35 00:05:35 04:18:29 199 182 25 12.85 / 04:39 10:57:50
Run 2.5k 00:05:39 00:11:15 04:24:09 232 207 26 13.33 / 04:30 11:03:29
Run 3.6k 00:05:49 00:17:04 04:29:58 242 217 28 12.64 / 04:44 11:09:19
Run 6k 00:11:04 00:28:08 04:41:02 254 228 29 12.78 / 04:41 11:20:23
Run 7.6k 00:08:39 00:36:48 04:49:42 278 249 29 12.39 / 04:50 11:29:02
Run 9.2k 00:09:10 00:45:58 04:58:52 302 270 29 12 / 04:59 11:38:13
Run 11.7k 00:12:16 00:58:15 05:11:09 328 292 31 12.05 / 04:58 11:50:29
Run 13k 00:06:53 01:05:08 05:18:02 334 296 32 11.97 / 05:00 11:57:23
Run 14.1k 00:07:28 01:12:36 05:25:30 354 311 36 11.65 / 05:08 12:04:51
Run 16.5k 00:12:50 01:25:27 05:38:21 362 315 37 11.58 / 05:10 12:17:41
Run 18.1k 00:10:14 01:35:42 05:48:36 385 331 40 11.34 / 05:17 12:27:56
Run 19.7k 00:10:12 01:45:54 05:58:48 395 338 42 11.15 / 05:22 12:38:09
Run 00:13:13 01:59:08 06:12:02 403 342 43 10.62 / 05:38 12:51:22