7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel ALLSO (#4220)
Finished
GUN TIME:  08:01:30
Place
1006  OF 1026
Male
763  OF 774
35-39
109  OF 110

Swim 01:03:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:24
Swim 01:03:15 01:03:15 01:03:15 1020 769 110 1.8 / 33:17 07:41:40

T1 00:07:33 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:33 00:07:33 01:10:48 968 728 105 - / - 07:49:13

Cycle 03:51:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 01:13:36 821 657 92 21.49 / 02:47 07:52:00
Bike 10.5k 00:26:41 00:29:29 01:40:17 863 694 100 21.36 / 02:48 08:18:42
Bike 21.8k 00:19:53 00:49:22 02:00:11 913 722 105 26.49 / 02:15 08:38:36
Bike 33k 00:32:15 01:21:37 02:32:26 952 741 108 24.99 / 02:24 09:10:51
Bike 44.6k 00:27:21 01:48:59 02:59:48 958 744 107 24.55 / 02:26 09:38:12
Bike 54k 00:32:21 02:21:21 03:32:10 958 746 107 22.92 / 02:37 10:10:34
Bike 65.5k 00:22:23 02:43:45 03:54:34 966 749 107 23.99 / 02:30 10:32:58
Bike 78k 00:33:12 03:16:57 04:27:46 965 746 107 24.06 / 02:29 11:06:11
Bike 88.4k 00:29:06 03:46:04 04:56:53 970 749 108 23.46 / 02:33 11:35:17
Cycle 00:05:05 03:51:09 05:01:58 975 753 108 23.36 / 02:34 11:40:22

T2 00:07:40 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:40 00:07:40 05:09:39 999 756 108 - / - 11:48:03

Run 02:51:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:28 00:08:28 05:18:07 938 718 106 8.5 / 07:03 11:56:31
Run 2.5k 00:07:52 00:16:20 05:25:59 911 697 103 9.18 / 06:32 12:04:23
Run 3.6k 00:08:48 00:25:08 05:34:47 923 707 106 8.59 / 06:59 12:13:12
Run 6k 00:16:36 00:41:44 05:51:23 936 717 105 8.62 / 06:57 12:29:48
Run 7.6k 00:13:00 00:54:45 06:04:24 932 717 105 8.32 / 07:12 12:42:49
Run 9.2k 00:13:03 01:07:49 06:17:28 929 715 104 8.13 / 07:22 12:55:53
Run 11.7k 00:16:41 01:24:30 06:34:09 930 716 104 8.3 / 07:13 13:12:34
Run 13k 00:08:31 01:33:02 06:42:41 925 713 104 8.38 / 07:09 13:21:06
Run 14.1k 00:09:50 01:42:52 06:52:32 922 710 104 8.22 / 07:17 13:30:56
Run 16.5k 00:19:05 02:01:58 07:11:37 934 719 105 8.11 / 07:23 13:50:02
Run 18.1k 00:13:48 02:15:47 07:25:26 938 720 105 7.99 / 07:30 14:03:50
Run 19.7k 00:16:03 02:31:50 07:41:29 951 724 106 7.78 / 07:42 14:19:54
Run 00:20:00 02:51:51 08:01:30 960 728 107 7.36 / 08:08 14:39:55