7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake FRYKBERG (#4218)
Finished
GUN TIME:  07:03:19
Place
856  OF 1026
Male
673  OF 774
35-39
100  OF 110

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:48
Swim 00:40:13 00:40:13 00:40:13 474 391 54 2.83 / 21:10 07:20:02

T1 00:04:07 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:04:07 00:44:20 476 371 53 - / - 07:24:09

Cycle 03:37:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:47:04 778 627 89 21.86 / 02:44 07:26:53
Bike 10.5k 00:28:09 00:30:53 01:15:14 939 740 108 20.39 / 02:56 07:55:02
Bike 21.8k 00:19:12 00:50:06 01:34:26 942 735 107 26.1 / 02:17 08:14:15
Bike 33k 00:30:34 01:20:40 02:05:01 936 733 106 25.28 / 02:22 08:44:50
Bike 44.6k 00:25:30 01:46:11 02:30:31 933 732 106 25.19 / 02:22 09:10:20
Bike 54k 00:31:10 02:17:22 03:01:42 926 728 105 23.58 / 02:32 09:41:31
Bike 65.5k 00:19:27 02:36:50 03:21:10 913 718 101 25.05 / 02:23 10:00:59
Bike 78k 00:31:03 03:07:54 03:52:14 902 714 102 25.22 / 02:22 10:32:03
Bike 88.4k 00:25:10 03:33:04 04:17:24 882 703 101 24.89 / 02:24 10:57:13
Cycle 00:04:16 03:37:20 04:21:40 883 705 101 24.84 / 02:24 11:01:29

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 00:02:39 04:24:19 371 285 39 - / - 11:04:08

Run 02:38:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:15 00:08:15 04:32:35 921 709 105 8.71 / 06:52 11:12:24
Run 2.5k 00:08:06 00:16:22 04:40:42 915 701 104 9.16 / 06:32 11:20:30
Run 3.6k 00:08:22 00:24:44 04:49:04 911 699 104 8.72 / 06:52 11:28:53
Run 6k 00:15:45 00:40:29 05:04:49 910 702 102 8.88 / 06:44 11:44:38
Run 7.6k 00:11:50 00:52:20 05:16:40 897 693 102 8.71 / 06:53 11:56:29
Run 9.2k 00:12:20 01:04:41 05:29:00 894 692 103 8.53 / 07:01 12:08:49
Run 11.7k 00:16:43 01:21:24 05:45:44 898 695 102 8.62 / 06:57 12:25:33
Run 13k 00:09:17 01:30:42 05:55:01 902 698 103 8.59 / 06:58 12:34:50
Run 14.1k 00:08:43 01:39:25 06:03:45 896 693 102 8.5 / 07:03 12:43:34
Run 16.5k 00:16:45 01:56:11 06:20:31 890 688 101 8.52 / 07:02 13:00:19
Run 18.1k 00:12:50 02:09:01 06:33:21 889 687 101 8.41 / 07:07 13:13:10
Run 19.7k 00:13:54 02:22:56 06:47:16 897 692 101 8.26 / 07:15 13:27:04
Run 00:16:03 02:38:59 07:03:19 888 685 99 7.96 / 07:32 13:43:08