7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas DYNE (#4217)
Finished
GUN TIME:  07:03:04
Place
855  OF 1026
Male
672  OF 774
35-39
99  OF 110

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:00
Swim 00:43:11 00:43:11 00:43:11 666 530 74 2.63 / 22:43 07:21:11

T1 00:04:05 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:47:16 466 364 52 - / - 07:25:17

Cycle 03:31:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:49:56 680 558 78 22.51 / 02:39 07:27:56
Bike 10.5k 00:24:59 00:27:39 01:14:55 712 603 80 22.78 / 02:38 07:52:56
Bike 21.8k 00:18:07 00:45:47 01:33:03 781 641 86 28.56 / 02:06 08:11:04
Bike 33k 00:28:02 01:13:49 02:01:05 773 634 82 27.63 / 02:10 08:39:06
Bike 44.6k 00:23:14 01:37:04 02:24:20 778 639 86 27.56 / 02:10 09:02:21
Bike 54k 00:30:18 02:07:22 02:54:38 808 656 89 25.43 / 02:21 09:32:39
Bike 65.5k 00:20:37 02:27:59 03:15:16 823 666 93 26.55 / 02:15 09:53:17
Bike 78k 00:32:21 03:00:21 03:47:38 832 671 95 26.27 / 02:16 10:25:39
Bike 88.4k 00:26:36 03:26:58 04:14:14 843 679 95 25.62 / 02:20 10:52:15
Cycle 00:04:27 03:31:25 04:18:42 845 681 95 25.54 / 02:20 10:56:43

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 00:02:50 04:21:33 430 334 46 - / - 10:59:33

Run 02:41:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:52 00:07:52 04:29:25 880 683 102 9.14 / 06:33 11:07:26
Run 2.5k 00:08:14 00:16:07 04:37:40 899 690 102 9.3 / 06:26 11:15:40
Run 3.6k 00:08:29 00:24:36 04:46:10 903 695 103 8.77 / 06:50 11:24:10
Run 6k 00:16:00 00:40:37 05:02:10 917 708 103 8.86 / 06:46 11:40:11
Run 7.6k 00:11:53 00:52:30 05:14:04 903 698 103 8.68 / 06:54 11:52:04
Run 9.2k 00:12:05 01:04:36 05:26:09 892 691 102 8.54 / 07:01 12:04:09
Run 11.7k 00:16:09 01:20:45 05:42:19 891 689 100 8.69 / 06:54 12:20:19
Run 13k 00:08:47 01:29:33 05:51:07 889 689 100 8.7 / 06:53 12:29:07
Run 14.1k 00:09:36 01:39:09 06:00:43 893 690 101 8.53 / 07:01 12:38:43
Run 16.5k 00:18:03 01:57:13 06:18:46 902 694 102 8.44 / 07:06 12:56:47
Run 18.1k 00:13:31 02:10:44 06:32:18 902 695 102 8.3 / 07:13 13:10:18
Run 19.7k 00:13:41 02:24:25 06:45:59 904 697 102 8.18 / 07:19 13:23:59
Run 00:17:05 02:41:31 07:03:04 910 702 101 7.83 / 07:39 13:41:05