7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shrirang KALE (#4216)
Finished
GUN TIME:  06:52:51
Place
823  OF 1026
Male
652  OF 774
35-39
91  OF 110

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:40
Swim 00:41:07 00:41:07 00:41:07 556 447 61 2.77 / 21:38 07:20:48

T1 00:06:51 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:51 00:06:51 00:47:59 936 702 102 - / - 07:27:39

Cycle 03:39:02 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:51:07 981 749 107 19.1 / 03:08 07:30:48
Bike 10.5k 00:27:19 00:30:27 01:18:27 923 731 106 20.68 / 02:54 07:58:07
Bike 21.8k 00:18:31 00:48:59 01:36:59 899 712 104 26.69 / 02:14 08:16:39
Bike 33k 00:30:34 01:19:33 02:07:33 910 719 104 25.64 / 02:20 08:47:13
Bike 44.6k 00:25:30 01:45:04 02:33:03 915 722 103 25.46 / 02:21 09:12:44
Bike 54k 00:29:06 02:14:10 03:02:09 893 711 102 24.14 / 02:29 09:41:50
Bike 65.5k 00:24:56 02:39:06 03:27:06 932 732 105 24.69 / 02:25 10:06:46
Bike 78k 00:29:16 03:08:23 03:56:22 905 715 103 25.16 / 02:23 10:36:03
Bike 88.4k 00:26:17 03:34:40 04:22:39 894 710 103 24.7 / 02:25 11:02:20
Cycle 00:04:22 03:39:02 04:27:01 893 711 102 24.65 / 02:26 11:06:42

T2 00:05:31 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 00:05:31 04:32:32 896 686 95 - / - 11:12:13

Run 02:20:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:47 00:07:47 04:40:20 864 675 101 9.23 / 06:29 11:20:01
Run 2.5k 00:06:56 00:14:44 04:47:17 790 627 93 10.17 / 05:53 11:26:58
Run 3.6k 00:07:12 00:21:57 04:54:30 764 607 89 9.83 / 06:06 11:34:11
Run 6k 00:13:47 00:35:45 05:08:18 757 602 90 10.06 / 05:57 11:47:58
Run 7.6k 00:10:23 00:46:08 05:18:41 733 582 90 9.88 / 06:04 11:58:22
Run 9.2k 00:10:46 00:56:54 05:29:27 727 579 89 9.69 / 06:11 12:09:08
Run 11.7k 00:14:06 01:11:01 05:43:34 724 576 88 9.88 / 06:04 12:23:14
Run 13k 00:08:09 01:19:10 05:51:43 728 578 89 9.85 / 06:05 12:31:24
Run 14.1k 00:07:48 01:26:58 05:59:31 724 575 89 9.72 / 06:10 12:39:12
Run 16.5k 00:15:08 01:42:07 06:14:40 721 572 88 9.69 / 06:11 12:54:20
Run 18.1k 00:11:18 01:53:25 06:25:58 718 569 88 9.57 / 06:15 13:05:38
Run 19.7k 00:11:10 02:04:36 06:37:09 709 561 86 9.48 / 06:19 13:16:49
Run 00:15:42 02:20:18 06:52:51 714 563 86 9.02 / 06:38 13:32:31