7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael DUNWORTH (#4213)
Finished
GUN TIME:  06:56:05
Place
838  OF 1026
Male
661  OF 774
35-39
94  OF 110

Swim 00:36:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:44
Swim 00:36:50 00:36:50 00:36:50 258 221 29 3.09 / 19:23 07:16:34

T1 00:07:37 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:37 00:07:37 00:44:27 972 731 106 - / - 07:24:11

Cycle 03:44:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:47:11 747 604 85 22.03 / 02:43 07:26:55
Bike 10.5k 00:28:17 00:31:01 01:15:29 947 746 109 20.3 / 02:57 07:55:13
Bike 21.8k 00:19:08 00:50:09 01:34:37 944 736 108 26.07 / 02:18 08:14:21
Bike 33k 00:30:41 01:20:50 02:05:18 942 736 107 25.23 / 02:22 08:45:02
Bike 44.6k 00:25:17 01:46:07 02:30:35 930 729 105 25.21 / 02:22 09:10:19
Bike 54k 00:31:37 02:17:45 03:02:13 934 733 106 23.52 / 02:33 09:41:57
Bike 65.5k 00:20:22 02:38:07 03:22:35 924 726 102 24.85 / 02:24 10:02:19
Bike 78k 00:33:28 03:11:36 03:56:03 926 724 104 24.73 / 02:25 10:35:47
Bike 88.4k 00:28:22 03:39:58 04:24:25 933 728 104 24.11 / 02:29 11:04:09
Cycle 00:04:43 03:44:41 04:29:09 937 731 104 24.03 / 02:29 11:08:53

T2 00:04:54 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 00:04:54 04:34:03 826 632 90 - / - 11:13:47

Run 02:22:01 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:40:58 688 561 83 10.39 / 05:46 11:20:42
Run 2.5k 00:07:00 00:13:55 04:47:59 692 560 85 10.76 / 05:34 11:27:43
Run 3.6k 00:07:06 00:21:02 04:55:05 691 556 82 10.26 / 05:50 11:34:49
Run 6k 00:13:40 00:34:43 05:08:46 700 562 84 10.36 / 05:47 11:48:30
Run 7.6k 00:11:08 00:45:51 05:19:55 722 573 85 9.94 / 06:02 11:59:39
Run 9.2k 00:10:39 00:56:31 05:30:35 714 569 87 9.76 / 06:08 12:10:19
Run 11.7k 00:15:02 01:11:34 05:45:38 737 586 91 9.8 / 06:07 12:25:22
Run 13k 00:08:29 01:20:03 05:54:07 746 593 92 9.74 / 06:09 12:33:51
Run 14.1k 00:08:14 01:28:18 06:02:21 746 594 92 9.58 / 06:15 12:42:05
Run 16.5k 00:15:34 01:43:52 06:17:55 752 597 91 9.53 / 06:17 12:57:39
Run 18.1k 00:11:27 01:55:20 06:29:23 750 593 91 9.41 / 06:22 13:09:07
Run 19.7k 00:11:41 02:07:01 06:41:05 749 591 91 9.3 / 06:26 13:20:49
Run 00:15:00 02:22:01 06:56:05 743 585 90 8.91 / 06:43 13:35:49