7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jarlath SWEENEY (#4206)
Finished
GUN TIME:  06:08:08
Place
586  OF 1026
Male
487  OF 774
35-39
65  OF 110

Swim 00:56:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:11
Swim 00:56:44 00:56:44 00:56:44 1006 759 108 2 / 29:51 07:35:56

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:09 00:04:09 01:00:54 491 382 54 - / - 07:40:06

Cycle 03:12:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 01:03:25 486 416 54 23.82 / 02:31 07:42:37
Bike 10.5k 00:24:58 00:27:29 01:28:23 688 588 77 22.91 / 02:37 08:07:35
Bike 21.8k 00:17:21 00:44:50 01:45:45 737 615 81 29.16 / 02:03 08:24:57
Bike 33k 00:28:05 01:12:56 02:13:50 735 614 78 27.96 / 02:08 08:53:02
Bike 44.6k 00:21:41 01:34:38 02:35:32 716 599 76 28.27 / 02:07 09:14:44
Bike 54k 00:26:09 02:00:47 03:01:42 689 583 75 26.82 / 02:14 09:40:54
Bike 65.5k 00:18:35 02:19:23 03:20:17 694 585 77 28.19 / 02:07 09:59:29
Bike 78k 00:27:25 02:46:48 03:47:42 671 564 73 28.41 / 02:06 10:26:54
Bike 88.4k 00:21:40 03:08:28 04:09:23 655 554 72 28.14 / 02:07 10:48:35
Cycle 00:03:55 03:12:24 04:13:18 654 553 72 28.06 / 02:08 10:52:30

T2 00:02:32 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 00:02:32 04:15:51 337 260 33 - / - 10:55:03

Run 01:52:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 04:21:40 289 259 31 12.37 / 04:51 11:00:52
Run 2.5k 00:06:22 00:12:11 04:28:02 396 352 44 12.3 / 04:52 11:07:14
Run 3.6k 00:06:47 00:18:59 04:34:50 465 402 52 11.37 / 05:16 11:14:02
Run 6k 00:12:45 00:31:45 04:47:36 517 431 57 11.33 / 05:17 11:26:48
Run 7.6k 00:09:08 00:40:53 04:56:44 508 424 54 11.15 / 05:22 11:35:56
Run 9.2k 00:09:12 00:50:05 05:05:57 487 409 49 11.01 / 05:26 11:45:09
Run 11.7k 00:11:50 01:01:56 05:17:47 455 386 46 11.33 / 05:17 11:56:59
Run 13k 00:06:11 01:08:07 05:23:59 426 362 43 11.44 / 05:14 12:03:11
Run 14.1k 00:06:17 01:14:25 05:30:16 408 349 42 11.36 / 05:16 12:09:28
Run 16.5k 00:11:22 01:25:47 05:41:38 373 324 39 11.53 / 05:11 12:20:50
Run 18.1k 00:07:50 01:33:37 05:49:28 342 297 34 11.59 / 05:10 12:28:40
Run 19.7k 00:08:15 01:41:53 05:57:44 319 282 32 11.6 / 05:10 12:36:56
Run 00:10:23 01:52:16 06:08:08 294 261 30 11.27 / 05:19 12:47:20