7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ricky LAND (#4205)
Finished
GUN TIME:  06:32:50
Place
733  OF 1026
Male
595  OF 774
35-39
83  OF 110

Swim 00:47:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:45
Swim 00:47:18 00:47:18 00:47:18 868 671 95 2.4 / 24:54 07:26:04

T1 00:06:27 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:06:27 00:53:46 892 673 96 - / - 07:32:32

Cycle 03:19:01 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:56:27 708 578 81 22.33 / 02:41 07:35:13
Bike 10.5k 00:25:27 00:28:08 01:21:55 760 629 86 22.38 / 02:40 08:00:40
Bike 21.8k 00:16:36 00:44:45 01:38:31 731 611 80 29.22 / 02:03 08:17:17
Bike 33k 00:27:50 01:12:35 02:06:22 722 603 75 28.1 / 02:08 08:45:07
Bike 44.6k 00:22:30 01:35:06 02:28:53 727 608 79 28.13 / 02:07 09:07:38
Bike 54k 00:27:35 02:02:42 02:56:29 727 608 79 26.4 / 02:16 09:35:14
Bike 65.5k 00:18:30 02:21:13 03:14:59 720 603 79 27.82 / 02:09 09:53:45
Bike 78k 00:29:25 02:50:38 03:44:25 717 601 79 27.77 / 02:09 10:23:10
Bike 88.4k 00:24:17 03:14:56 04:08:42 722 605 81 27.2 / 02:12 10:47:28
Cycle 00:04:05 03:19:01 04:12:47 723 605 81 27.13 / 02:12 10:51:33

T2 00:06:41 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:41 00:06:41 04:19:29 975 737 106 - / - 10:58:14

Run 02:13:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:35 00:06:35 04:26:04 582 486 63 10.92 / 05:29 11:04:50
Run 2.5k 00:06:22 00:12:57 04:32:26 548 460 62 11.57 / 05:10 11:11:12
Run 3.6k 00:07:03 00:20:00 04:39:30 600 492 68 10.79 / 05:33 11:18:15
Run 6k 00:12:42 00:32:43 04:52:12 592 485 69 11 / 05:27 11:30:58
Run 7.6k 00:09:42 00:42:26 05:01:55 584 477 67 10.74 / 05:35 11:40:41
Run 9.2k 00:10:15 00:52:41 05:12:10 596 488 70 10.47 / 05:43 11:50:56
Run 11.7k 00:13:43 01:06:25 05:25:54 603 492 69 10.56 / 05:40 12:04:40
Run 13k 00:07:17 01:13:42 05:33:11 604 492 69 10.58 / 05:40 12:11:57
Run 14.1k 00:07:42 01:21:25 05:40:54 606 492 69 10.39 / 05:46 12:19:40
Run 16.5k 00:14:16 01:35:41 05:55:11 613 497 70 10.34 / 05:47 12:33:56
Run 18.1k 00:12:01 01:47:43 06:07:12 630 508 72 10.08 / 05:57 12:45:58
Run 19.7k 00:11:16 01:58:59 06:18:28 628 504 69 9.93 / 06:02 12:57:14
Run 00:14:22 02:13:21 06:32:50 625 501 69 9.49 / 06:19 13:11:36