7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darius GRAGASIN (#4204)
Finished
GUN TIME:  07:02:32
Place
854  OF 1026
Male
671  OF 774
35-39
98  OF 110

Swim 01:01:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:36
Swim 01:01:51 01:01:51 01:01:51 1019 768 109 1.84 / 32:33 07:39:27

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:04 00:05:04 01:06:55 690 523 74 - / - 07:44:31

Cycle 03:29:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 01:09:40 789 635 90 21.77 / 02:45 07:47:16
Bike 10.5k 00:24:57 00:27:42 01:34:38 720 608 81 22.73 / 02:38 08:12:14
Bike 21.8k 00:18:11 00:45:54 01:52:49 787 647 88 28.49 / 02:06 08:30:25
Bike 33k 00:31:21 01:17:16 02:24:11 867 691 97 26.4 / 02:16 09:01:47
Bike 44.6k 00:22:16 01:39:32 02:46:27 830 672 95 26.88 / 02:13 09:24:03
Bike 54k 00:28:19 02:07:51 03:14:46 817 664 92 25.34 / 02:22 09:52:22
Bike 65.5k 00:20:38 02:28:30 03:35:25 832 672 94 26.46 / 02:16 10:13:01
Bike 78k 00:30:26 02:58:56 04:05:51 822 666 92 26.48 / 02:15 10:43:27
Bike 88.4k 00:26:11 03:25:07 04:32:03 826 666 91 25.85 / 02:19 11:09:39
Cycle 00:04:32 03:29:40 04:36:35 829 668 91 25.75 / 02:19 11:14:11

T2 00:05:07 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 00:05:07 04:41:43 859 659 93 - / - 11:19:19

Run 02:20:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:02 00:07:02 04:48:46 732 590 90 10.21 / 05:52 11:26:22
Run 2.5k 00:07:05 00:14:08 04:55:51 736 589 88 10.6 / 05:39 11:33:27
Run 3.6k 00:07:25 00:21:33 05:03:17 739 589 88 10.01 / 05:59 11:40:53
Run 6k 00:14:24 00:35:58 05:17:41 769 612 93 10 / 05:59 11:55:17
Run 7.6k 00:10:00 00:45:58 05:27:41 730 580 89 9.91 / 06:02 12:05:18
Run 9.2k 00:10:38 00:56:37 05:38:20 717 572 88 9.74 / 06:09 12:15:57
Run 11.7k 00:14:41 01:11:18 05:53:02 732 583 90 9.84 / 06:05 12:30:38
Run 13k 00:08:02 01:19:20 06:01:04 733 583 90 9.83 / 06:06 12:38:40
Run 14.1k 00:08:40 01:28:01 06:09:44 740 588 90 9.61 / 06:14 12:47:20
Run 16.5k 00:15:33 01:43:34 06:25:17 748 593 90 9.55 / 06:16 13:02:54
Run 18.1k 00:10:47 01:54:22 06:36:05 732 579 89 9.49 / 06:19 13:13:41
Run 19.7k 00:11:31 02:05:53 06:47:36 726 574 89 9.38 / 06:23 13:25:12
Run 00:14:55 02:20:49 07:02:32 721 569 89 8.99 / 06:40 13:40:08