7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dan MACHEN (#4198)
Finished
GUN TIME:  05:50:40
Place
432  OF 1026
Male
374  OF 774
30-34
72  OF 130

Swim 00:47:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:47:34 00:47:34 00:47:34 874 674 117 2.39 / 25:02 07:23:54

T1 00:03:26 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:03:26 00:51:00 265 218 36 - / - 07:27:21

Cycle 02:52:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:53:18 175 164 37 26.17 / 02:17 07:29:38
Bike 10.5k 00:21:35 00:23:52 01:14:53 212 200 40 26.37 / 02:16 07:51:13
Bike 21.8k 00:15:24 00:39:17 01:30:18 294 273 50 33.29 / 01:48 08:06:38
Bike 33k 00:24:48 01:04:05 01:55:06 307 283 54 31.82 / 01:53 08:31:26
Bike 44.6k 00:19:06 01:23:12 02:14:13 309 283 55 32.16 / 01:51 08:50:33
Bike 54k 00:23:51 01:47:03 02:38:04 301 277 56 30.26 / 01:58 09:14:24
Bike 65.5k 00:16:03 02:03:06 02:54:07 305 281 56 31.92 / 01:52 09:30:27
Bike 78k 00:25:14 02:28:20 03:19:21 303 282 55 31.95 / 01:52 09:55:41
Bike 88.4k 00:20:38 02:48:59 03:40:00 309 286 55 31.38 / 01:54 10:16:20
Cycle 00:03:52 02:52:51 03:43:52 315 290 56 31.23 / 01:55 10:20:12

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 00:03:48 03:47:41 656 508 85 - / - 10:24:01

Run 02:02:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:47 00:05:47 03:53:29 277 249 58 12.42 / 04:49 10:29:49
Run 2.5k 00:06:15 00:12:02 03:59:44 368 328 77 12.45 / 04:49 10:36:04
Run 3.6k 00:06:36 00:18:38 04:06:20 419 370 83 11.58 / 05:10 10:42:40
Run 6k 00:12:11 00:30:50 04:18:31 443 383 86 11.67 / 05:08 10:54:51
Run 7.6k 00:09:30 00:40:20 04:28:02 473 399 89 11.3 / 05:18 11:04:22
Run 9.2k 00:09:39 00:50:00 04:37:42 485 407 90 11.03 / 05:26 11:14:02
Run 11.7k 00:12:49 01:02:50 04:50:31 490 407 88 11.17 / 05:22 11:26:51
Run 13k 00:07:20 01:10:10 04:57:51 497 412 87 11.11 / 05:23 11:34:11
Run 14.1k 00:07:15 01:17:26 05:05:07 499 414 89 10.92 / 05:29 11:41:27
Run 16.5k 00:12:30 01:29:57 05:17:38 482 401 87 11 / 05:27 11:53:58
Run 18.1k 00:10:19 01:40:17 05:27:58 488 406 86 10.82 / 05:32 12:04:18
Run 19.7k 00:09:52 01:50:09 05:37:50 486 405 85 10.73 / 05:35 12:14:10
Run 00:12:49 02:02:59 05:50:40 472 395 85 10.29 / 05:49 12:27:00