7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James DELANEY (#4193)
Finished
GUN TIME:  05:55:59
Place
480  OF 1026
Male
411  OF 774
30-34
79  OF 130

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:52
Swim 00:37:44 00:37:44 00:37:44 320 270 51 3.02 / 19:52 07:10:36

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:41:32 371 295 56 - / - 07:14:25

Cycle 02:49:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:44:07 562 479 87 23.29 / 02:34 07:16:59
Bike 10.5k 00:21:50 00:24:25 01:05:58 275 257 51 25.79 / 02:19 07:38:50
Bike 21.8k 00:14:48 00:39:13 01:20:46 291 270 49 33.34 / 01:47 07:53:38
Bike 33k 00:23:34 01:02:48 01:44:21 248 234 44 32.48 / 01:50 08:17:13
Bike 44.6k 00:18:28 01:21:16 02:02:49 239 226 42 32.92 / 01:49 08:35:41
Bike 54k 00:23:24 01:44:41 02:26:14 234 221 41 30.94 / 01:56 08:59:06
Bike 65.5k 00:15:43 02:00:24 02:41:57 242 229 44 32.63 / 01:50 09:14:50
Bike 78k 00:25:22 02:25:47 03:07:20 256 242 47 32.51 / 01:50 09:40:12
Bike 88.4k 00:20:25 02:46:12 03:27:45 266 252 50 31.91 / 01:52 10:00:37
Cycle 00:03:38 02:49:51 03:31:24 266 251 51 31.79 / 01:53 10:04:16

T2 00:03:27 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 03:34:52 579 448 72 - / - 10:07:44

Run 02:21:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:11:39 00:11:39 03:46:31 1022 770 129 6.17 / 09:42 10:19:23
Run 2.5k 00:06:45 00:18:24 03:53:16 986 751 129 8.14 / 07:21 10:26:08
Run 3.6k 00:06:44 00:25:09 04:00:01 924 708 125 8.58 / 06:59 10:32:53
Run 6k 00:12:45 00:37:54 04:12:46 840 656 118 9.49 / 06:19 10:45:38
Run 7.6k 00:09:37 00:47:32 04:22:24 786 624 113 9.59 / 06:15 10:55:16
Run 9.2k 00:09:56 00:57:28 04:32:20 748 594 107 9.6 / 06:14 11:05:12
Run 11.7k 00:13:04 01:10:33 04:45:25 708 564 107 9.95 / 06:01 11:18:17
Run 13k 00:07:08 01:17:41 04:52:33 691 551 106 10.03 / 05:58 11:25:26
Run 14.1k 00:07:27 01:25:08 05:00:00 686 547 106 9.93 / 06:02 11:32:53
Run 16.5k 00:18:57 01:44:05 05:18:58 757 599 110 9.51 / 06:18 11:51:50
Run 18.1k 00:12:42 01:56:48 05:31:40 764 602 110 9.29 / 06:27 12:04:32
Run 19.7k 00:10:39 02:07:27 05:42:19 753 594 109 9.27 / 06:28 12:15:11
Run 00:13:39 02:21:07 05:55:59 731 576 109 8.97 / 06:41 12:28:51